Nutrition Breakdown
Kito Gourmet Deli Calories — Lowest to Highest
Browse calorie values for Kito Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Kito Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Decaf | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Fresh Squeezed Juices (Choose 2) | beverages | USDA | 21 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Tomato Juice | beverages | USDA | 21 kcal |
| 8 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 9 | Cranberry Juice | beverages | USDA | 29 kcal |
| 10 | Sparkling Water | beverages | USDA | 30 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | Herbal Tea | beverages | USDA | 36 kcal |
| 13 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 14 | Iced Coffee | beverages | USDA | 43 kcal |
| 15 | Orange Juice | beverages | USDA | 46 kcal |
| 16 | Fresh Squeezed Juices (Choose 1) | beverages | USDA | 47 kcal |
| 17 | V-8 Juice | beverages | USDA | 49 kcal |
| 18 | Milk | beverages | USDA | 55 kcal |
| 19 | Camarones Al Ajillo | house specialties | USDA | 83 kcal |
| 20 | Baked Ziti | italian specialties | USDA | 84 kcal |
| 21 | Baked Potato | side orders | USDA | 93 kcal |
| 22 | Baked Potato | side orders | USDA | 93 kcal |
| 23 | 7. Steamed Vegetables Salad | outrageous salads | Estimated | 95 kcal |
| 24 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 25 | Lasagna | italian specialties | USDA | 101 kcal |
| 26 | Sicilian Slice | pizza | USDA | 134 kcal |
| 27 | Cole Slaw | side orders | USDA | 136 kcal |
| 28 | 2 Eggs Any Style Platter | breakfast platters | USDA | 139 kcal |
| 29 | Assorted Fruit Bowl | fruit & oatmeal | Estimated | 140 kcal |
| 30 | Baked Potato | side orders | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Cheese Pizza
Large Cheese Pizza
Cheeseburger
Cheeseburger
Cheeseburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kito Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kito Gourmet Deli items have calorie data?
What is the lowest-calorie item at Kito Gourmet Deli?
Are Kito Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.