Nutrition Breakdown
Kite Mandarin & Sushi Calories — Lowest to Highest
Browse calorie values for Kite Mandarin & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Kite Mandarin & Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Tempura - Vegetable | japanese cuisine | USDA | 65 kcal |
| 3 | Sushi Sashimi Combination | sushi bar - sushi sashimi combination | USDA | 83 kcal |
| 4 | Sushi For Two | sushi bar - sushi sashimi combination | USDA | 94 kcal |
| 5 | Tekka-Sake Don | sushi bar - sushi dinner | USDA | 100 kcal |
| 6 | Sashimi Lover | sushi bar - sushi sashimi combination | USDA | 102 kcal |
| 7 | Chirashi | sushi bar - sushi dinner | USDA | 107 kcal |
| 8 | Rice Don - Ten | japanese cuisine | USDA | 110 kcal |
| 9 | Unagi Don | sushi bar - sushi dinner | USDA | 126 kcal |
| 10 | Hamachi Don | sushi bar - sushi dinner | USDA | 146 kcal |
| 11 | Teriyaki - Salmon | japanese cuisine | USDA | 150 kcal |
| 12 | Cucumber Salad | soups & salads | Estimated | 180 kcal |
| 13 | Kite Organic Green Salad | soups & salads | Estimated | 180 kcal |
| 14 | Seaweed Salad | soups & salads | Estimated | 180 kcal |
| 15 | Tako Salad | soups & salads | Estimated | 180 kcal |
| 16 | Egg Drop Soup (2) | soups & salads | Estimated | 220 kcal |
| 17 | Hot & Sour Soup (1) | soups & salads | Estimated | 220 kcal |
| 18 | Miso Soup | soups & salads | Estimated | 220 kcal |
| 19 | Won Ton Soup (2) | soups & salads | Estimated | 220 kcal |
| 20 | Sizzling Rice Soup (2) | soups & salads | Estimated | 287 kcal |
| 21 | Mandarin Grilled Chicken Salad | soups & salads | Estimated | 305 kcal |
| 22 | Age Tofu | appetizers | Estimated | 390 kcal |
| 23 | Alaska | sushi bar - makis or hand rolls | Estimated | 390 kcal |
| 24 | Albacore | sushi bar - nigri - sashimi | Estimated | 390 kcal |
| 25 | Ama Ebi | sushi bar - nigri - sashimi | Estimated | 390 kcal |
| 26 | Asparagus | sushi bar - makis or hand rolls | Estimated | 390 kcal |
| 27 | Autumn Leaves | sushi bar - our top selling makis | Estimated | 390 kcal |
| 28 | Avalanche | sushi bar - our top selling makis | Estimated | 390 kcal |
| 29 | Avocado | sushi bar - makis or hand rolls | Estimated | 390 kcal |
| 30 | Barbecued Spareribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soba Cold Noodles
Chicken
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kite Mandarin & Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kite Mandarin & Sushi items have calorie data?
What is the lowest-calorie item at Kite Mandarin & Sushi?
Are Kite Mandarin & Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.