Nutrition Breakdown

Kite and Key Calories — Lowest to Highest

Browse calorie values for Kite and Key menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 38 Estimated: 7

Lowest Calorie Items at Kite and Key

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Ziti anytime entrees USDA 21 kcal
2 Edamame appetizers USDA 21 kcal
3 Kid's Mixed Greens Salad kid's menu USDA 21 kcal
4 Vegetable flatbreads USDA 41 kcal
5 Roasted Eggplant Sandwich sandwiches USDA 83 kcal
6 Soup Du Jour soups USDA 86 kcal
7 Mussels White mussels USDA 93 kcal
8 Sweet Thai Chili Mussels mussels USDA 133 kcal
9 Bacon Wrapped Meatloaf anytime entrees USDA 138 kcal
10 Margarita flatbreads USDA 139 kcal
11 Pulled Pork Sandwich sandwiches USDA 148 kcal
12 Kid's Cheese Pizza kid's menu USDA 150 kcal
13 Sweet Garlic Chili Wings appetizers USDA 154 kcal
14 Fish Taco sandwiches USDA 162 kcal
15 Bread Pudding Du Jour desserts USDA 168 kcal
16 Fries appetizers USDA 179 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Mixed Green Salad salads Estimated 180 kcal
19 Santa Fe Salad salads Estimated 180 kcal
20 Spinach Chop Salad salads Estimated 180 kcal
21 Buffalo Wings appetizers USDA 198 kcal
22 Mussels Red Diablo mussels USDA 200 kcal
23 Fried Pickles appetizers USDA 213 kcal
24 Portabella Quiche sandwiches USDA 213 kcal
25 Grilled Chicken Sandwich sandwiches USDA 220 kcal
26 Calamari appetizers USDA 234 kcal
27 Buffalo Chicken flatbreads USDA 241 kcal
28 Veggie Burger sandwiches USDA 243 kcal
29 Chicken Parm Sandwich sandwiches USDA 263 kcal
30 Vegetable Quesadilla sandwiches USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kite & Key Burger

sandwiches 620 kcal

Cajun Fries

appetizers 613 kcal

Vanilla Beignets

desserts 474 kcal

Cheese Quesadilla

kid's menu 394 kcal

Beer Chili

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kite and Key Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kite and Key items have calorie data?
Kite and Key currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kite and Key?
The lightest item currently tracked is Baked Ziti at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kite and Key calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kite and Key full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.