Nutrition Breakdown
Kitchens Deli Calories — Lowest to Highest
Browse calorie values for Kitchens Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kitchens Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Malt | desserts | USDA | 68 kcal |
| 4 | Ice Cream Soda | desserts | USDA | 87 kcal |
| 5 | Blue Bell Hand Dipped Cone | desserts | USDA | 128 kcal |
| 6 | Ice Tea | drinks | Estimated | 135 kcal |
| 7 | Fruit and Cheese Plate | salads | Estimated | 140 kcal |
| 8 | Kitchens Chef Salad | salads | Estimated | 180 kcal |
| 9 | Raspberry Field Green Salad | salads | Estimated | 180 kcal |
| 10 | Twister | desserts | USDA | 182 kcal |
| 11 | Fruit Juice | drinks | Estimated | 200 kcal |
| 12 | Cobbler | desserts | USDA | 217 kcal |
| 13 | Soup of the Day | soups and chili | Estimated | 220 kcal |
| 14 | Sundae | desserts | USDA | 221 kcal |
| 15 | Gourmet Cookie | desserts | Estimated | 240 kcal |
| 16 | Brownie Delight | desserts | USDA | 242 kcal |
| 17 | Slice of Pie | desserts | Estimated | 260 kcal |
| 18 | Ice Cream Float | desserts | USDA | 283 kcal |
| 19 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 20 | Pimento Cheese Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 21 | Tuna Salad Half Sandwich | kitchen's mini sandwiches | Estimated | 325 kcal |
| 22 | Tuna Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 23 | Brownie | desserts | Estimated | 360 kcal |
| 24 | Chicken Salad Half Sandwich | kitchen's mini sandwiches | Estimated | 360 kcal |
| 25 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 26 | Bottled Drink | drinks | Estimated | 390 kcal |
| 27 | Butter Only Potato | jumbo baked potatoes | Estimated | 390 kcal |
| 28 | Chili | soups and chili | Estimated | 390 kcal |
| 29 | Chili Cheese Potato | jumbo baked potatoes | Estimated | 390 kcal |
| 30 | Deluxe Dagwood | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Cold Bologna Sandwich
Fried Bologna Sandwich
German Sausage Sandwich
Grill Cheese Sandwich (Kids Menu)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kitchens Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kitchens Deli items have calorie data?
What is the lowest-calorie item at Kitchens Deli?
Are Kitchens Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.