Nutrition Breakdown

Kitchen Sink Calories — Lowest to Highest

Browse calorie values for Kitchen Sink menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

84 kcal

Highest Item

582 kcal

49 / 49 items resolved USDA database: 29 Estimated: 20

Lowest Calorie Items at Kitchen Sink

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup soup USDA 84 kcal
2 Yogurt burritos USDA 84 kcal
3 Yogurt burritos USDA 84 kcal
4 Yogurt burritos USDA 94 kcal
5 Breaux specialty sandwiches USDA 100 kcal
6 Yogurt burritos USDA 104 kcal
7 Half-Sandwich & Cup Of Soup soup USDA 131 kcal
8 Grilled Cheese Sandwich specialty sandwiches USDA 177 kcal
9 Rikia specialty sandwiches USDA 179 kcal
10 Miss Ollie specialty sandwiches USDA 200 kcal
11 Tomato Sandwich specialty sandwiches USDA 201 kcal
12 BLT specialty sandwiches USDA 205 kcal
13 Cta specialty sandwiches USDA 214 kcal
14 Pizza Bagel specialty sandwiches USDA 264 kcal
15 Grilled Cheese Sandwich specialty sandwiches USDA 314 kcal
16 Larry specialty sandwiches USDA 321 kcal
17 Mayor specialty sandwiches USDA 321 kcal
18 Prf specialty sandwiches USDA 321 kcal
19 Grilled Cheese Sandwich specialty sandwiches USDA 341 kcal
20 Grilled Cheese Sandwich specialty sandwiches USDA 343 kcal
21 Oatmeal burritos USDA 361 kcal
22 Yetta specialty sandwiches USDA 387 kcal
23 Avocado sandwiches Estimated 390 kcal
24 Bacon sandwiches Estimated 390 kcal
25 Bagel bagel Estimated 390 kcal
26 Bagel bagel Estimated 390 kcal
27 Bagel bagel Estimated 390 kcal
28 Bagel bagel Estimated 390 kcal
29 Bagel bagel Estimated 390 kcal
30 Bagel bagel Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aphrodite

burritos 582 kcal

Kels

specialty sandwiches 503 kcal

Cereal

burritos 492 kcal

Rikia Salad

specialty sandwiches 430 kcal

Sandwich

soup 425 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen Sink Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen Sink items have calorie data?
Kitchen Sink currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen Sink?
The lightest item currently tracked is Soup at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen Sink calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitchen Sink full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.