Nutrition Breakdown

Kitchen M Calories — Lowest to Highest

Browse calorie values for Kitchen M menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

461 kcal

27 / 27 items resolved USDA database: 17 Estimated: 10

Lowest Calorie Items at Kitchen M

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Homemade Lemonade beverages USDA 34 kcal
6 Stew Chicken & Plantains daily specials USDA 84 kcal
7 Black Rice (Mushrooms) rice USDA 135 kcal
8 Sweet Potato Fries extras USDA 192 kcal
9 Chef Salad Or Crab Salad extras USDA 201 kcal
10 Corn Souffle extras USDA 207 kcal
11 Veggie Burger Special daily specials USDA 224 kcal
12 Tilapia & Fries daily specials USDA 237 kcal
13 Burger & Fries daily specials USDA 280 kcal
14 Chicken Wings & Fries daily specials USDA 289 kcal
15 Fried Pork & Fried Plantains daily specials USDA 309 kcal
16 Macaroni Au Gratin extras USDA 314 kcal
17 Rice & Beans rice Estimated 320 kcal
18 White Rice rice Estimated 320 kcal
19 Cafecito beverages Estimated 390 kcal
20 Fried Meatballs meats Estimated 390 kcal
21 Fried Pork meats Estimated 390 kcal
22 Mixed Vegetables rice Estimated 390 kcal
23 Plantains extras Estimated 390 kcal
24 Turkey meats Estimated 390 kcal
25 Chicken meats Estimated 430 kcal
26 Cappuccino beverages USDA 444 kcal
27 Kitchen M Special Sandwich daily specials USDA 461 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kitchen M Special Sandwich

daily specials 461 kcal

Cappuccino

beverages 444 kcal

Chicken

meats 430 kcal

Cafecito

beverages 390 kcal

Fried Meatballs

meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen M Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen M items have calorie data?
Kitchen M currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen M?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen M calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitchen M full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.