Nutrition Breakdown
Kitchen King Calories — Lowest to Highest
Browse calorie values for Kitchen King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kitchen King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Tea | hot beverages | USDA | 1 kcal |
| 3 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 4 | Coconut Water | cold beverages | Estimated | 10 kcal |
| 5 | Pepper Steak | meat dishes | Estimated | 10 kcal |
| 6 | Steam Vegetable | side dishes | Estimated | 10 kcal |
| 7 | Steamed Fish | seafood dishes | Estimated | 10 kcal |
| 8 | Tea | hot beverages | USDA | 45 kcal |
| 9 | Sorrel | homemade juices $3 | USDA | 51 kcal |
| 10 | Ginger Beer | homemade juices $3 | USDA | 54 kcal |
| 11 | Irish Moss | homemade juices $3 | USDA | 69 kcal |
| 12 | Tripe And Beans | thur, fri, sat | USDA | 85 kcal |
| 13 | D And G Sodas | cold beverages | Estimated | 180 kcal |
| 14 | Sodas | cold beverages | Estimated | 180 kcal |
| 15 | Tossed Salad | side dishes | Estimated | 180 kcal |
| 16 | Cow Head And Skin | thur, fri, sat | USDA | 257 kcal |
| 17 | Ackee And Codfish | breakfast | Estimated | 390 kcal |
| 18 | Ackee And Codfish | lunch special | Estimated | 390 kcal |
| 19 | Banana Fritters | finger lickin | Estimated | 390 kcal |
| 20 | Brown Stew Fish | seafood dishes | Estimated | 390 kcal |
| 21 | Buttered Shrimp | seafood dishes | Estimated | 390 kcal |
| 22 | Cabbage And Codfish | breakfast | Estimated | 390 kcal |
| 23 | Callaloo And Codfish | breakfast | Estimated | 390 kcal |
| 24 | Coco Fish | seafood dishes | Estimated | 390 kcal |
| 25 | Cookup Codfish | breakfast | Estimated | 390 kcal |
| 26 | Curried Goat | roti dishes $7 | Estimated | 390 kcal |
| 27 | Curried Goat | lunch special | Estimated | 390 kcal |
| 28 | Curried Goat | meat dishes | Estimated | 390 kcal |
| 29 | Curried Shrimp | seafood dishes | Estimated | 390 kcal |
| 30 | Curry Run | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar-B-Que Chicken
Brown Stew Chicken
Curried Chicken
Curried Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kitchen King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kitchen King items have calorie data?
What is the lowest-calorie item at Kitchen King?
Are Kitchen King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.