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Nutrition Breakdown

Kitchen Grill Calories — Lowest to Highest

Browse calorie values for Kitchen Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

37 kcal

Highest Item

470 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Kitchen Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup side orders USDA 37 kcal
2 Chicken Caesar Salad chicken specialties USDA 63 kcal
3 Steamed Vegetables side orders USDA 65 kcal
4 Black Beans side orders USDA 85 kcal
5 Sweet Potatoes side orders USDA 85 kcal
6 Balsamic Tomatoes side orders USDA 88 kcal
7 Baked Plantains side orders USDA 155 kcal
8 Brown Rice side orders Estimated 320 kcal
9 Yellow Rice side orders USDA 339 kcal
10 White Rice side orders USDA 356 kcal
11 Whole Corn side orders USDA 361 kcal
12 Classic Chop famous chops Estimated 390 kcal
13 Mambo Chop famous chops Estimated 390 kcal
14 Nutri Chop famous chops Estimated 390 kcal
15 South Beach Chop famous chops Estimated 390 kcal
16 Chicken Wrap wraps & sandwiches Estimated 420 kcal
17 Chicken Sub Combo combo platters Estimated 430 kcal
18 Quarter Chicken Combo combo platters Estimated 430 kcal
19 Quarter Chicken Special chicken specialties Estimated 430 kcal
20 Pita Sandwich wraps & sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Sandwich

wraps & sandwiches 470 kcal

Chicken Sub Combo

combo platters 430 kcal

Quarter Chicken Combo

combo platters 430 kcal

Quarter Chicken Special

chicken specialties 430 kcal

Chicken Wrap

wraps & sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen Grill items have calorie data?
Kitchen Grill currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen Grill?
The lightest item currently tracked is Chicken Soup at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitchen Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.