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Nutrition Breakdown

Kitchen Deli Calories — Lowest to Highest

Browse calorie values for Kitchen Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

71 kcal

Highest Item

535 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Kitchen Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 24. Oyako Don a la carte USDA 71 kcal
2 25. Beef Bowl a la carte USDA 137 kcal
3 31. Fried Chicken sides USDA 173 kcal
4 27. Fried Rice a la carte USDA 174 kcal
5 26. Tendon a la carte USDA 175 kcal
6 32. Fried Shrimp sides USDA 218 kcal
7 29. Hamburg sides USDA 263 kcal
8 30. Croquette sides USDA 273 kcal
9 1. Beef Teriyaki lunch box Estimated 390 kcal
10 10. Beef Curry lunch box Estimated 390 kcal
11 11. Cutlet & Curry lunch box Estimated 390 kcal
12 12. Hamburg & Curry lunch box Estimated 390 kcal
13 15. Pork Ginger & Fried Shrimp lunch box Estimated 390 kcal
14 16. Croquette lunch box Estimated 390 kcal
15 17. Aji Fry lunch box Estimated 390 kcal
16 18. California Roll sushi Estimated 390 kcal
17 19. Inari Foot Ball sushi Estimated 390 kcal
18 20. Futo Maki Roll sushi Estimated 390 kcal
19 21. California (4pcs) & Inari (4pcs) sushi Estimated 390 kcal
20 22. Inari (4pcs) & Futomaki (4pcs) sushi Estimated 390 kcal
21 23. Katsu Don a la carte Estimated 390 kcal
22 3. Pork Ginger lunch box Estimated 390 kcal
23 4. Pork Cutlet lunch box Estimated 390 kcal
24 5. Hamburg lunch box Estimated 390 kcal
25 8. Salmon & Seaweed lunch box Estimated 390 kcal
26 9. Makunouchi lunch box Estimated 390 kcal
27 13. Fried Chicken & Curry lunch box Estimated 430 kcal
28 14. Salmon & Chicken Cutlet lunch box Estimated 430 kcal
29 2. Chicken Teriyaki lunch box Estimated 430 kcal
30 6. Fried Chicken lunch box Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

33. Aji Fry

sides 535 kcal

28. Chow Mein

a la carte 521 kcal

13. Fried Chicken & Curry

lunch box 430 kcal

14. Salmon & Chicken Cutlet

lunch box 430 kcal

2. Chicken Teriyaki

lunch box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitchen Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitchen Deli items have calorie data?
Kitchen Deli currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitchen Deli?
The lightest item currently tracked is 24. Oyako Don at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitchen Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitchen Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.