Nutrition Breakdown

Kitaro Calories — Lowest to Highest

Browse calorie values for Kitaro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Kitaro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages - cold drinks Estimated 10 kcal
2 Extra Sushi Ginger raw fish sushi nigiri USDA 33 kcal
3 Shake (Salmon) raw fish sushi nigiri USDA 60 kcal
4 Sushi And Sashimi sushi platters USDA 83 kcal
5 Deluxe sushi platters USDA 94 kcal
6 Regular sushi platters USDA 94 kcal
7 Sushi And Handroll sushi platters USDA 94 kcal
8 Sashimi sushi platters USDA 102 kcal
9 Tobiko (Flying Fish Roe) raw fish sushi nigiri USDA 143 kcal
10 Tai (Snapper) raw fish sushi nigiri USDA 149 kcal
11 Hokki (Clam) raw fish sushi nigiri USDA 162 kcal
12 Special Spicy California Roll special spicy rolls USDA 167 kcal
13 Sweet Shrimp raw fish sushi nigiri USDA 172 kcal
14 Albacore Tuna raw fish sushi nigiri USDA 179 kcal
15 Kitaro Salad appetizers and side dishes Estimated 180 kcal
16 Kitaro Salad representative vegetarian items - appetizers Estimated 180 kcal
17 Soda beverages - cold drinks Estimated 180 kcal
18 Maguro(Tuna) raw fish sushi nigiri USDA 187 kcal
19 Miso Soup appetizers and side dishes Estimated 220 kcal
20 Vegan Miso Soup representative vegetarian items - appetizers Estimated 220 kcal
21 Special Spicy Soft Shell Crab special spicy rolls USDA 227 kcal
22 Ikura (Salmon Roe) raw fish sushi nigiri USDA 267 kcal
23 Inari Rice In Sweet Tofu Pocket sushi nigiri Estimated 320 kcal
24 Rice appetizers and side dishes Estimated 320 kcal
25 Rice representative vegetarian items - appetizers Estimated 320 kcal
26 Shrimp Tempura Donburi(Over Rice) And California Roll bento box - specials Estimated 320 kcal
27 Ika (Squid) raw fish sushi nigiri USDA 321 kcal
28 Party Platters party platters USDA 350 kcal
29 Age-Dashi Tofu appetizers and side dishes Estimated 390 kcal
30 Age-Dashi Tofu representative vegetarian items - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba(Mackeral)

raw fish sushi nigiri 571 kcal

Udon Noodles

noodle dishes - stir-fry 520 kcal

Udon Noodles

noodle dishes - stir-fry 520 kcal

Udon Noodles

noodle dishes - stir-fry 520 kcal

Vegetable Yakisoba(Sauteed Noodles) And California Roll

bento box - specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitaro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitaro items have calorie data?
Kitaro currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitaro?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitaro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitaro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.