Nutrition Breakdown

Kitaro Sushi Calories — Lowest to Highest

Browse calorie values for Kitaro Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

289 / 289 items resolved USDA database: 30 Estimated: 259

Lowest Calorie Items at Kitaro Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asparagus kitchen appetizers Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Juice beverages USDA 37 kcal
4 Negimaki Beef Lunch Bento lunch bento USDA 48 kcal
5 Katsu Chicken Lunch Bento lunch bento USDA 53 kcal
6 Termpura Chicken Lunch Bento lunch bento USDA 53 kcal
7 12 Hour Power Roll summer spectacular special rolls USDA 80 kcal
8 7 Sushi Rolls Platter party platters USDA 94 kcal
9 7Vegi Sushi Rolls Platter party platters USDA 94 kcal
10 Party A 14 Sushi Rolls Platter party platters USDA 94 kcal
11 Sushi Lunch Bento lunch bento USDA 94 kcal
12 Shanghai Night Roll summer spectacular special rolls USDA 102 kcal
13 Party C Sushi Rolls Platter party platters USDA 129 kcal
14 Tempura Vegetables Lunch Bento lunch bento USDA 135 kcal
15 My Grandma Roll summer spectacular special rolls USDA 160 kcal
16 Side of Brown Rice sides USDA 162 kcal
17 Side of White Rice sides USDA 164 kcal
18 Katsu Pork Lunch Bento lunch bento USDA 170 kcal
19 Sashimi Lunch Bento lunch bento USDA 170 kcal
20 Tempura Shrimp Lunch Bento lunch bento USDA 170 kcal
21 Teriyaki Shrimp Lunch Bento lunch bento USDA 170 kcal
22 Party D Sushi Rolls Platter party platters USDA 175 kcal
23 Avocado Salad salads Estimated 180 kcal
24 Garden Fresh Salad salads Estimated 180 kcal
25 Kani Salad salads Estimated 180 kcal
26 Kitaro Salad salads Estimated 180 kcal
27 Salmon Avocado Salad salads Estimated 180 kcal
28 Sashimi Salad sushi bar appetizers Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Tuna Avocado Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 259

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

sushi bar appetizers 710 kcal

Party B Sushi Rolls Platter

party platters 460 kcal

Chicken Katsu

katsu and katsudon 430 kcal

Chicken Katsudon

katsu and katsudon 430 kcal

Chicken Soba

pan fried noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitaro Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitaro Sushi items have calorie data?
Kitaro Sushi currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitaro Sushi?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitaro Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 259 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitaro Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.