Nutrition Breakdown
Ki's Subs Calories — Lowest to Highest
Browse calorie values for Ki's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Ki's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Angus Steak | time tested classics | Estimated | 10 kcal |
| 2 | Chef's Salad | garden fresh salads | Estimated | 180 kcal |
| 3 | Club Salad | garden fresh salads | Estimated | 180 kcal |
| 4 | Garden Salad | garden fresh salads | Estimated | 180 kcal |
| 5 | Small Soda | kids's meal - yummy | Estimated | 180 kcal |
| 6 | Tuna Salad | extra value | Estimated | 180 kcal |
| 7 | Soup of the Day | soups | Estimated | 220 kcal |
| 8 | Bug Juice | kids's meal - yummy | Estimated | 260 kcal |
| 9 | Orange or Apple Juice | kids's meal - yummy | Estimated | 260 kcal |
| 10 | Turn any Sub into a Combo | turn any sub into a combo | Estimated | 332 kcal |
| 11 | Broccoli and Cheese | soups | Estimated | 390 kcal |
| 12 | Broccoli and Cheese | bread bowls | Estimated | 390 kcal |
| 13 | Chili | bread bowls | Estimated | 390 kcal |
| 14 | Clam Chowder | soups | Estimated | 390 kcal |
| 15 | Clam Chowder | bread bowls | Estimated | 390 kcal |
| 16 | French Dip | sub | Estimated | 390 kcal |
| 17 | Ham and Cheese | kids's meal - yummy | Estimated | 390 kcal |
| 18 | Hot Dog | kids's meal - yummy | Estimated | 390 kcal |
| 19 | Italian Classical | sub | Estimated | 390 kcal |
| 20 | Kis Club | sub | Estimated | 390 kcal |
| 21 | Light Turkey | chicken | Estimated | 390 kcal |
| 22 | Meatball | extra value | Estimated | 390 kcal |
| 23 | Oven Toasted Turkey | extra value | Estimated | 390 kcal |
| 24 | Peanut Butter'N Jelly | kids's meal - yummy | Estimated | 390 kcal |
| 25 | Roast Beef | extra value | Estimated | 390 kcal |
| 26 | Small Milk | kids's meal - yummy | Estimated | 390 kcal |
| 27 | Teriyaki Beef | sub | Estimated | 390 kcal |
| 28 | The Classic | sub | Estimated | 390 kcal |
| 29 | Turkey Ranch and Swiss | sub | Estimated | 390 kcal |
| 30 | Turkey and Cheese | kids's meal - yummy | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pastrami Lovers Delight
Chicken Cor Don Bleu
Teriyaki Chicken
Club Wrap
Ham Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ki's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ki's Subs items have calorie data?
What is the lowest-calorie item at Ki's Subs?
Are Ki's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.