Nutrition Breakdown

Kirin Calories — Lowest to Highest

Browse calorie values for Kirin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

316 / 316 items resolved USDA database: 70 Estimated: 246

Lowest Calorie Items at Kirin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cubes rice plates Estimated 10 kcal
2 Steak Cubes beef Estimated 10 kcal
3 Steak Cubes beef Estimated 10 kcal
4 Steak Cubes beef Estimated 10 kcal
5 Steamed Catfish seafood Estimated 10 kcal
6 Steamed Live Fish seafood Estimated 10 kcal
7 Steamed Prawns (In Shells) seafood Estimated 10 kcal
8 Salt And Pepper Pork Chop pork USDA 16 kcal
9 Shredded Pork & Pressed Turnips pork USDA 21 kcal
10 Prawns dinner special $60 USDA 26 kcal
11 Salt & Pepper Frog chef's special dishes USDA 26 kcal
12 Salt & Pepper Smelt chef's special dishes USDA 26 kcal
13 Clams chef's special dishes USDA 35 kcal
14 Steam Whole Winter Melon Soup chef's special dishes USDA 36 kcal
15 Steam Whole Winter Melon Soup chef's special dishes USDA 36 kcal
16 Bitter Melon Omelette chef's special dishes USDA 41 kcal
17 Frog chef's special dishes USDA 41 kcal
18 Steam Whole Winter Melon Soup chef's special dishes USDA 46 kcal
19 Minced Seafood chef's special dishes USDA 47 kcal
20 Spareribs pork USDA 47 kcal
21 Spreribs special family dinner $148 USDA 47 kcal
22 Steam Whole Chicken special family dinner $148 USDA 65 kcal
23 Steamed Three Kinds Of Egg chef's special dishes USDA 65 kcal
24 Stir-Fry Lotus Root chef's special dishes USDA 66 kcal
25 Beef dinner special $80 USDA 68 kcal
26 Filet Of Sole dinner special $60 USDA 68 kcal
27 Eggplant pork USDA 90 kcal
28 Rainbow Chicken dinner special $80 USDA 97 kcal
29 Rainbow Raw Fish Salad chef's special dishes USDA 97 kcal
30 Sugar Peas Sprout chef's special dishes USDA 98 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Crispy Fried Chicken (Half)

dinner special $60 464 kcal

Chicken

rice plates 430 kcal

Chicken

rice plates 430 kcal

Chicken

rice plates 430 kcal

Chicken

chow mein & chow fun 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kirin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kirin items have calorie data?
Kirin currently has calorie values for 316 of 316 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kirin?
The lightest item currently tracked is Steak Cubes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kirin calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kirin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.