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Nutrition Breakdown

Kira Sushi Calories — Lowest to Highest

Browse calorie values for Kira Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

94 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Kira Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sushi lunch special USDA 94 kcal
2 California King Crab Roll special roll USDA 95 kcal
3 Dragon Roll special roll USDA 126 kcal
4 Under Sea Roll special roll USDA 126 kcal
5 Lava Roll special roll USDA 130 kcal
6 Passion Roll special roll USDA 132 kcal
7 Out of Control Roll special roll USDA 138 kcal
8 Kira Wasabi Tobiko Roll special roll USDA 145 kcal
9 Thunder Roll special roll USDA 151 kcal
10 Vibes Roll special roll USDA 152 kcal
11 Lobster Tempura Roll special roll USDA 160 kcal
12 Volcano Roll special roll USDA 161 kcal
13 Salmon Family Roll special roll USDA 165 kcal
14 Lunch Combo 2 Rolls lunch special USDA 175 kcal
15 Lunch Combo 3 Rolls lunch special USDA 175 kcal
16 Twins Roll special roll USDA 178 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Green Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Spicy Crab Salad salads Estimated 180 kcal
21 Texas Roll special roll USDA 180 kcal
22 Tuna Avocado Salad salads Estimated 180 kcal
23 Hawaii Roll special roll USDA 189 kcal
24 Jungle Roll special roll USDA 189 kcal
25 Pacific Roll special roll USDA 196 kcal
26 Hama Soup soups Estimated 220 kcal
27 Miso Soup soups Estimated 220 kcal
28 Seafood Miso Soup soups Estimated 220 kcal
29 Teriyaki Combo (2 Choices) entree from kitchen Estimated 260 kcal
30 Agedashi Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Pizza

appetizers 710 kcal

Tuna Pizza

appetizers 710 kcal

Chicken Katsu

entree from kitchen 430 kcal

Chicken Negimaki

appetizers 430 kcal

Chicken Negimaki

entree from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kira Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kira Sushi items have calorie data?
Kira Sushi currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kira Sushi?
The lightest item currently tracked is Sushi at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kira Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kira Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.