Nutrition Breakdown
Kipsey's Calories — Lowest to Highest
Browse calorie values for Kipsey's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kipsey's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula & Roasted Beet Salad | appetizers & salads | USDA | 25 kcal |
| 2 | Arugula & Roasted Beet Salad | salads | Estimated | 180 kcal |
| 3 | Arugula & Roasted Beet Salad | salads | Estimated | 180 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | Caesar Salad | salads | Estimated | 180 kcal |
| 6 | Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | appetizers & salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Mix Green Salad | sides $5 | Estimated | 180 kcal |
| 13 | Mix Green Salad | sides $5 | Estimated | 180 kcal |
| 14 | Mix Green Salad | sides | Estimated | 180 kcal |
| 15 | Wedge Salad | appetizers & salads | Estimated | 180 kcal |
| 16 | Caesar Salad | appetizers & salads | USDA | 213 kcal |
| 17 | Soup Of The Day | soup | Estimated | 220 kcal |
| 18 | Kipsey's Burger | sandwiches & main | USDA | 243 kcal |
| 19 | Kipsey's Burger | sandwiches & main | USDA | 265 kcal |
| 20 | House Smoked Pulled Pork Over Creamy Cheese Grits | grains & breads & main | USDA | 296 kcal |
| 21 | Cream Cheese House Cured Salmon Omelet | the eggs | Estimated | 320 kcal |
| 22 | Yellow Rice | sides $5 | Estimated | 320 kcal |
| 23 | Yellow Rice | sides $5 | Estimated | 320 kcal |
| 24 | Yellow Rice | sides | Estimated | 320 kcal |
| 25 | BLT | sandwiches with fries or salad & soft drink $7.95 | Estimated | 390 kcal |
| 26 | BLT | sandwiches | Estimated | 390 kcal |
| 27 | Braised Short Rib | entrée $8.95 | Estimated | 390 kcal |
| 28 | Braised Short Rib | entree | Estimated | 390 kcal |
| 29 | Braised Short Rib | entree | Estimated | 390 kcal |
| 30 | Broken Potato Gratin | sides $5 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kipsey's Burger
Kipsey's Burger
Kipsey's Burger
Kipsey's Burger
Kipsey's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kipsey's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kipsey's items have calorie data?
What is the lowest-calorie item at Kipsey's?
Are Kipsey's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.