Skip to content

Nutrition Breakdown

Kip's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Kip's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

21 / 21 items resolved USDA database: 18 Estimated: 3

Lowest Calorie Items at Kip's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 20 kcal
2 Mixed Greens Cherry Tomatoes Salad entree salads USDA 21 kcal
3 2 Liter Soda drinks USDA 42 kcal
4 Can Soda drinks USDA 42 kcal
5 Buffalo Style Chicken Wings snacks and appetizers USDA 88 kcal
6 Snapple drinks USDA 117 kcal
7 Kip's Caesar Salad entree salads USDA 140 kcal
8 Sweet Potato Fries snacks and appetizers USDA 153 kcal
9 Veggie Mushroom Patty Burger burgers and wraps USDA 177 kcal
10 French Fries snacks and appetizers USDA 179 kcal
11 "Pig Dip" Pulled Pork Sliders snacks and appetizers USDA 196 kcal
12 Baby Spinach Salad entree salads USDA 200 kcal
13 Wild Nachos snacks and appetizers USDA 210 kcal
14 Chicken and Waffle Sliders snacks and appetizers USDA 216 kcal
15 Fish and Chips kip's big plates USDA 257 kcal
16 Crispy Chicken Wrap burgers and wraps USDA 275 kcal
17 Kip's Chicken and Waffles kip's big plates USDA 375 kcal
18 "Almost Famous" Chopped Salad entree salads USDA 433 kcal
19 Tortilla Chips with Chipotle Salsa snacks and appetizers USDA 500 kcal
20 Kip's Angus Cheeseburger burgers and wraps Estimated 620 kcal
21 Pepper Jack Bacon Burger burgers and wraps Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kip's Angus Cheeseburger

burgers and wraps 620 kcal

Pepper Jack Bacon Burger

burgers and wraps 620 kcal

Tortilla Chips with Chipotle Salsa

snacks and appetizers 500 kcal

"Almost Famous" Chopped Salad

entree salads 433 kcal

Kip's Chicken and Waffles

kip's big plates 375 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kip's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kip's Bar & Grill items have calorie data?
Kip's Bar & Grill currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kip's Bar & Grill?
The lightest item currently tracked is Bottled Water at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kip's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kip's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.