Nutrition Breakdown

Kipo's Calories — Lowest to Highest

Browse calorie values for Kipo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 19 Estimated: 81

Lowest Calorie Items at Kipo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese subs Estimated 10 kcal
2 Steak & Mushroom subs Estimated 10 kcal
3 Steak & Broccoli subs Estimated 10 kcal
4 Steak & Onion subs Estimated 10 kcal
5 Steak & Pepper subs Estimated 10 kcal
6 Steak Bomb subs Estimated 10 kcal
7 Steak Tips b.b.q.dinners Estimated 10 kcal
8 Marinated Chicken Breast Tips b.b.q.dinners USDA 98 kcal
9 Shrimp Plate fried dinners USDA 99 kcal
10 B.b.q .Chicken kipo's gourmet pizza USDA 104 kcal
11 Meat Combo kipo's gourmet pizza USDA 202 kcal
12 Additional Toppings brick oven pizzas USDA 206 kcal
13 Haddock Plate fried dinners USDA 217 kcal
14 Scallops Plate fried dinners USDA 217 kcal
15 Super Veggie kipo's gourmet pizza USDA 224 kcal
16 Kipo's The Works kipo's gourmet pizza USDA 240 kcal
17 Chicken Wings Plate fried dinners USDA 247 kcal
18 Additional Topping calzones USDA 249 kcal
19 Sliced Turkey subs Estimated 260 kcal
20 Extra Cheese calzones USDA 272 kcal
21 Extra Cheese brick oven pizzas USDA 272 kcal
22 Combo Platter fried dinners USDA 297 kcal
23 Fisherman's Platter fried dinners USDA 297 kcal
24 3 Piece Chicken Diner fried dinners USDA 307 kcal
25 Rice Pilaf side orders Estimated 320 kcal
26 Chicken Fingers Plate fried dinners USDA 325 kcal
27 Combo fried dinners USDA 325 kcal
28 Cheese calzones USDA 367 kcal
29 Additional Toppings calzones Estimated 390 kcal
30 B.b.q Baby Back Ribs b.b.q.dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb Double Cheeseburger

sandwiches on a bun 620 kcal

Bacon Cheeseburger

sandwiches on a bun 620 kcal

Cheeseburger

sandwiches on a bun 620 kcal

Cheeseburger

subs 620 kcal

Cheeseburger

club sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kipo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kipo's items have calorie data?
Kipo's currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kipo's?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kipo's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kipo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.