Nutrition Breakdown
Kion Restaurant Bar & Lounge Calories — Lowest to Highest
Browse calorie values for Kion Restaurant Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
20 kcal
Highest Item
290 kcal
Lowest Calorie Items at Kion Restaurant Bar & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the day | appetizers | USDA | 20 kcal |
| 2 | Avocado Salad | appetizers | USDA | 54 kcal |
| 3 | Ceviche Mixto | appetizers | USDA | 63 kcal |
| 4 | Red Beans | sides | USDA | 77 kcal |
| 5 | Half Chicken | entrees | USDA | 131 kcal |
| 6 | Saffron Rice | sides | USDA | 136 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Fried Sweet Plaintain | sides | USDA | 192 kcal |
| 9 | Fried Green Plaintain | sides | USDA | 216 kcal |
| 10 | Kion Super Combo | entrees | USDA | 223 kcal |
| 11 | Fried Calamari | appetizers | USDA | 234 kcal |
| 12 | Tamales | appetizers | USDA | 238 kcal |
| 13 | Whole Chicken | entrees | USDA | 243 kcal |
| 14 | Quarter Chicken | entrees | USDA | 244 kcal |
| 15 | Fried Yuca | sides | USDA | 269 kcal |
| 16 | Kion Combo | entrees | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kion Combo
Fried Yuca
Quarter Chicken
Whole Chicken
Tamales
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kion Restaurant Bar & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kion Restaurant Bar & Lounge items have calorie data?
What is the lowest-calorie item at Kion Restaurant Bar & Lounge?
Are Kion Restaurant Bar & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.