Nutrition Breakdown

Kintaro Calories — Lowest to Highest

Browse calorie values for Kintaro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 33 Estimated: 3

Lowest Calorie Items at Kintaro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad soup and salad USDA 21 kcal
2 1. Kintaro Bento Box lunch USDA 24 kcal
3 3. Sashimi Assortment lunch USDA 24 kcal
4 5. Unagi Donburi lunch USDA 24 kcal
5 Clam Miso Soup soup and salad USDA 24 kcal
6 Miso Soup soup and salad USDA 26 kcal
7 Green Tea Ice Cream dessert USDA 27 kcal
8 Sunomono soup and salad USDA 69 kcal
9 Agedashi-Tofu small plates USDA 94 kcal
10 Chirashi Sushi sashimi and sushi USDA 94 kcal
11 Sushi Assortment sashimi and sushi USDA 94 kcal
12 Sashimi small plates USDA 102 kcal
13 Sashimi Assortment sashimi and sushi USDA 102 kcal
14 Salmon Teriyaki entree USDA 120 kcal
15 Shumai small plates USDA 122 kcal
16 Seaweed Salad soup and salad USDA 125 kcal
17 6. Shoyu Ramen lunch USDA 129 kcal
18 Organic Edamame small plates USDA 143 kcal
19 Chicken Teriyaki entree USDA 153 kcal
20 7. Miso Ramen lunch USDA 168 kcal
21 Miso Ramen ramen noodles $10 USDA 168 kcal
22 Tuna Tartare small plates USDA 216 kcal
23 Salmon Carpaccio small plates USDA 221 kcal
24 Fried Aji small plates USDA 234 kcal
25 Tempura small plates USDA 239 kcal
26 Mochi Ice Cream dessert USDA 286 kcal
27 Shoyu Ramen ramen noodles $10 USDA 294 kcal
28 2. Sushi Assortment lunch USDA 300 kcal
29 4. Chirashi Sushi lunch USDA 300 kcal
30 Kara-Age small plates USDA 373 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba Oshizushi

sashimi and sushi 571 kcal

Onigiri

small plates 441 kcal

Tonkotsu Ramen

ramen noodles $10 397 kcal

Burikama

entree 390 kcal

Tekka Donburi

sashimi and sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kintaro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kintaro items have calorie data?
Kintaro currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kintaro?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kintaro calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kintaro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.