Nutrition Breakdown
Kingston Mines Calories — Lowest to Highest
Browse calorie values for Kingston Mines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
69 kcal
Highest Item
536 kcal
Lowest Calorie Items at Kingston Mines
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms In Homemade Been Batter | nibblers | USDA | 69 kcal |
| 2 | Mazzarella Stleks | nibblers | USDA | 159 kcal |
| 3 | Greens Home Cooked Southern Style served Either | nightly specials | USDA | 166 kcal |
| 4 | Homemade Beer Battered Fish & Ships | nightly specials | USDA | 167 kcal |
| 5 | Or Grilled Chicken, Mac & Cheese & Cornbread | nightly specials | USDA | 167 kcal |
| 6 | Red Beans & Rice or Greens & Cornbread | nightly specials | USDA | 179 kcal |
| 7 | Sweet Potato Fried House Speciality | nibblers | USDA | 192 kcal |
| 8 | Potato Skins | nibblers | USDA | 199 kcal |
| 9 | Southern Friled Okra | nibblers | USDA | 219 kcal |
| 10 | Wings | wicked wings | USDA | 250 kcal |
| 11 | Onion Rings In Homemade Been Batter | nibblers | USDA | 271 kcal |
| 12 | French Fries Seasned | nibblers | USDA | 290 kcal |
| 13 | Homemade Chicken Strips with Fries | meatynibblers | USDA | 295 kcal |
| 14 | Blues Platter | blues platter | USDA | 297 kcal |
| 15 | Shrimp 8 Pieces Butterflied & Breaded with Fries | meatynibblers | USDA | 308 kcal |
| 16 | Wines House Salad | nibblers | USDA | 333 kcal |
| 17 | Ey bbq Wings | wicked wings | USDA | 337 kcal |
| 18 | Falo Wings | wicked wings | USDA | 484 kcal |
| 19 | Pieces | wicked wings | USDA | 497 kcal |
| 20 | Pieces | wicked wings | USDA | 497 kcal |
| 21 | Pieces | wicked wings | USDA | 497 kcal |
| 22 | Pieces In a Bucket | wicked wings | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pieces In a Bucket
Pieces
Pieces
Pieces
Falo Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kingston Mines Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kingston Mines items have calorie data?
What is the lowest-calorie item at Kingston Mines?
Are Kingston Mines calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.