Nutrition Breakdown

Kingston Deli & Grill Calories — Lowest to Highest

Browse calorie values for Kingston Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

82 / 82 items resolved USDA database: 18 Estimated: 64

Lowest Calorie Items at Kingston Deli & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Kabob syrian special Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Spinach Side on the light side USDA 20 kcal
4 Coffee, tea, Decaf beverages Estimated 25 kcal
5 Steak Tips from the grill USDA 29 kcal
6 Chicken Kabob syrian special USDA 104 kcal
7 Chicken Kabob from the grill USDA 104 kcal
8 Crab Meat syrian special USDA 118 kcal
9 Crab Meat diet plates USDA 118 kcal
10 Shish Kabob from the grill USDA 122 kcal
11 Turkey Breast hot plates USDA 123 kcal
12 Roast Beef diet plates USDA 143 kcal
13 Chicken Breast syrian special USDA 165 kcal
14 Chicken Breast diet plates USDA 165 kcal
15 Chef Salad salads Estimated 180 kcal
16 Egg Salad deli sandwiches Estimated 180 kcal
17 Egg Salad cold plates Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Potato Salad side orders Estimated 180 kcal
21 Syrian Salad Mix side orders Estimated 180 kcal
22 Syrian Salad Mix in the Pouch salads Estimated 180 kcal
23 Tuna Salad deli sandwiches Estimated 180 kcal
24 Tuna Salad cold plates Estimated 180 kcal
25 Spinach Pie w/ Soup or Salad on the light side Estimated 200 kcal
26 Tuna Salad syrian special USDA 210 kcal
27 Tuna Salad diet plates USDA 210 kcal
28 Corned Beef diet plates USDA 232 kcal
29 Egg Salad syrian special USDA 257 kcal
30 Egg Salad diet plates USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

breakfast 470 kcal

Egg Sandwich w/ Meat

breakfast 470 kcal

Chicken Breast

deli sandwiches 430 kcal

Chicken Breast

hot plates 430 kcal

Pancakes

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kingston Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kingston Deli & Grill items have calorie data?
Kingston Deli & Grill currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kingston Deli & Grill?
The lightest item currently tracked is Steak Kabob at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kingston Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kingston Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.