Nutrition Breakdown
Kingston Bar & Grill Calories — Lowest to Highest
Browse calorie values for Kingston Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
16 kcal
Highest Item
429 kcal
Lowest Calorie Items at Kingston Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Black Mussels | soups, salads, oyster bar | USDA | 16 kcal |
| 2 | Kingfishers Warm Cabbage Salad | soups, salads, oyster bar | USDA | 45 kcal |
| 3 | New England Clam Chowder | soups, salads, oyster bar | USDA | 93 kcal |
| 4 | Fatoosh Salad | soups, salads, oyster bar | USDA | 96 kcal |
| 5 | Grilled Yellowfin Tuna Salad | soups, salads, oyster bar | USDA | 106 kcal |
| 6 | Steamed Littleneck Clams | soups, salads, oyster bar | USDA | 109 kcal |
| 7 | Lobster Bisque | soups, salads, oyster bar | USDA | 110 kcal |
| 8 | Bay Scallop Ceviche | soups, salads, oyster bar | USDA | 111 kcal |
| 9 | Macadamia Nut Crusted Hawaiian Fish | sandwiches and favorites | USDA | 133 kcal |
| 10 | House Smoked Ruby Trout | soups, salads, oyster bar | USDA | 151 kcal |
| 11 | Traditional Caesar Salad w/ Salmon | soups, salads, oyster bar | Estimated | 180 kcal |
| 12 | Traditional Caesar Salad w/ Shrimp (3) | soups, salads, oyster bar | Estimated | 180 kcal |
| 13 | Kingfishers Lobster Roll | sandwiches and favorites | USDA | 202 kcal |
| 14 | Grilled Sea Bass Tostada | sandwiches and favorites | USDA | 209 kcal |
| 15 | Fish & Chips | sandwiches and favorites | USDA | 217 kcal |
| 16 | Shrimp Cake Special | soups, salads, oyster bar | USDA | 218 kcal |
| 17 | Baby Spinach & Bibb Lettuce Salad | soups, salads, oyster bar | USDA | 229 kcal |
| 18 | Escarole Soup | soups, salads, oyster bar | USDA | 233 kcal |
| 19 | Grilled Fish Sandwich | sandwiches and favorites | USDA | 236 kcal |
| 20 | Jerked Shrimp Club Sandwich | sandwiches and favorites | USDA | 257 kcal |
| 21 | Kingfisher Burger | sandwiches and favorites | USDA | 280 kcal |
| 22 | Pan-Seared Shrimp Cakes | sandwiches and favorites | USDA | 301 kcal |
| 23 | Traditional Caesar Salad w/ Chicken | soups, salads, oyster bar | Estimated | 305 kcal |
| 24 | Grilled Cheese Sandwich | sandwiches and favorites | USDA | 368 kcal |
| 25 | Grilled & Chilled Gulf Shrimp | soups, salads, oyster bar | Estimated | 390 kcal |
| 26 | Grilled Baby Back Pork Ribs | sandwiches and favorites | Estimated | 390 kcal |
| 27 | Gulf of Mexico Oysters | soups, salads, oyster bar | Estimated | 390 kcal |
| 28 | Seasonal Oysters | soups, salads, oyster bar | Estimated | 390 kcal |
| 29 | Cedar Planked Scottish Salmon | sandwiches and favorites | USDA | 404 kcal |
| 30 | Traditional Caesar Salad | soups, salads, oyster bar | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Caesar Salad
Cedar Planked Scottish Salmon
Grilled & Chilled Gulf Shrimp
Grilled Baby Back Pork Ribs
Gulf of Mexico Oysters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kingston Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kingston Bar & Grill items have calorie data?
What is the lowest-calorie item at Kingston Bar & Grill?
Are Kingston Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.