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Nutrition Breakdown

Kingsburg Calories — Lowest to Highest

Browse calorie values for Kingsburg menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

398 / 398 items resolved USDA database: 30 Estimated: 368

Lowest Calorie Items at Kingsburg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Pepper Steak luncheon special Estimated 10 kcal
2 7. Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steak teriyaki Estimated 10 kcal
5 Sapporo beer USDA 17 kcal
6 Tsing Tao beer USDA 36 kcal
7 Heineken beer USDA 40 kcal
8 Budweiser beer USDA 41 kcal
9 House Wine wines by the glass USDA 67 kcal
10 Moo Goo Gai Pan entrees - a USDA 69 kcal
11 California Merlot wines by the glass USDA 83 kcal
12 Kendall Jackson wines by the glass USDA 83 kcal
13 Pinot Grigio wines by the glass USDA 83 kcal
14 Chardonnay wines by the glass USDA 84 kcal
15 Kendall Jackson wines by the glass USDA 84 kcal
16 White Zinfandel wines by the glass USDA 88 kcal
17 General Tao's Chicken entrees - b USDA 98 kcal
18 Chicken Chow Mein entrees - a USDA 106 kcal
19 Honey Garlic Chicken entrees - a USDA 109 kcal
20 Shrimp Lo Mein entrees - a USDA 121 kcal
21 Chicken* entrees - a USDA 125 kcal
22 Ice Tea beverages Estimated 135 kcal
23 Thai Ice Tea beverages Estimated 135 kcal
24 Pepper Steak entrees - b USDA 145 kcal
25 House Egg Foo Young entrees - b USDA 147 kcal
26 Sweet & Sour Chicken entrees - a USDA 147 kcal
27 Shrimp entrees - b USDA 151 kcal
28 Beef Broccoli entrees - b USDA 160 kcal
29 Japanese Plum wines by the glass USDA 167 kcal
30 Chicken entrees - a USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 368

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew

entrees - a 609 kcal

Double Pan Roast Pork*

entrees - b 541 kcal

Pan Fried Noodles

side orders 520 kcal

Seafood Pan Fried Noodles

noodle 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kingsburg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kingsburg items have calorie data?
Kingsburg currently has calorie values for 398 of 398 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kingsburg?
The lightest item currently tracked is 7. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kingsburg calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 368 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kingsburg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.