Nutrition Breakdown

King's Wok Calories — Lowest to Highest

Browse calorie values for King's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

185 / 185 items resolved USDA database: 10 Estimated: 175

Lowest Calorie Items at King's Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried or Steamed Seafood Dumplings (8) appetizers Estimated 10 kcal
3 Fried or Steamed Spicy Dumplings (8) appetizers Estimated 10 kcal
4 Fried or Steamed Veg Dumplings (8) appetizers Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Steamed Little Juicy Buns (8) appetizers Estimated 10 kcal
7 Orange Beef chefs specialties USDA 50 kcal
8 Peking Shredded Beef chefs specialties USDA 154 kcal
9 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
10 Beef with Scallops chefs specialties USDA 217 kcal
11 Egg Drop Soup soups Estimated 220 kcal
12 Fried or Steamed Chicken Dumplings (8) appetizers Estimated 220 kcal
13 Hot and Sour Soup soups Estimated 220 kcal
14 House Special Soup soups Estimated 220 kcal
15 Seafood Soup soups Estimated 220 kcal
16 Vegetables with Bean Curd Soup soups Estimated 220 kcal
17 Wonton Soup soups Estimated 220 kcal
18 Wonton and Egg Drop Soup soups Estimated 220 kcal
19 Beef, Chicken and Shrimp with Green Scallions chefs specialties USDA 259 kcal
20 Double Sauteed Sliced Pork pork Estimated 260 kcal
21 Orange Chicken chefs specialties USDA 262 kcal
22 Double Delight chefs specialties USDA 265 kcal
23 Dragon and Phoenix chefs specialties USDA 295 kcal
24 Plain Fried Rice fried rice Estimated 320 kcal
25 Shrimp or Beef Fired Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Young Chow Fried Rice fried rice Estimated 320 kcal
28 Garlic Triple Crown chefs specialties USDA 353 kcal
29 Four Seasons chefs specialties USDA 355 kcal
30 Roast Pork or Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Sesame Beef

chefs specialties 443 kcal

Chicken Nuggets (12)

america special dishes 440 kcal

Boneless Chicken

america special dishes 430 kcal

Chicken

america special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Wok items have calorie data?
King's Wok currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Wok?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.