Nutrition Breakdown

King's Men Calories — Lowest to Highest

Browse calorie values for King's Men menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

316 / 316 items resolved USDA database: 60 Estimated: 256

Lowest Calorie Items at King's Men

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 75. Pepper Steak beef Estimated 10 kcal
2 9. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 C8. Pepper Steak combination dishes Estimated 10 kcal
4 Chinese Tea side order Estimated 10 kcal
5 L5. Pepper Steak lunch special $5.25 Estimated 10 kcal
6 L16. Hot & Spicy Baby Shrimp * lunch special $5.25 USDA 27 kcal
7 L15. Shrimp lunch special $5.25 USDA 41 kcal
8 (2) Soda group "a" $22.95 USDA 59 kcal
9 (2) Soda group "b" $25.95 USDA 59 kcal
10 L9. Chicken lunch special $5.25 USDA 62 kcal
11 L8. Shrimp lunch special $5.25 USDA 78 kcal
12 S15. Hunan Chicken * chef's specialties USDA 105 kcal
13 S16. Szechuan Chicken * chef's specialties USDA 105 kcal
14 S17. Szechuan Shrimp * chef's specialties USDA 105 kcal
15 SP10. Shrimp Roll, Fried Dish, Chicken Finger special platter $5.50 USDA 112 kcal
16 SP7. Fried Crab Sticks, Fried Wonton, Shrimp Roll special platter $5.50 USDA 112 kcal
17 L6. Curry Chicken Or Beef * lunch special $5.25 USDA 113 kcal
18 House Special Lo Mein group "b" $25.95 USDA 121 kcal
19 Shrimp Broccoli group "a" $22.95 USDA 124 kcal
20 S5. Kung Po Chicken * chef's specialties USDA 129 kcal
21 S3. Sliced Chicken * chef's specialties USDA 137 kcal
22 S13. Seafood Delight chef's specialties USDA 143 kcal
23 Pepper Steak group "a" $22.95 USDA 145 kcal
24 Pepper Steak group "b" $25.95 USDA 145 kcal
25 L7. Shrimp lunch special $5.25 USDA 151 kcal
26 S9. Lobster chef's specialties USDA 151 kcal
27 S8. Lobster Cantonese Style chef's specialties USDA 154 kcal
28 S10. Fried Boneless Chicken chef's specialties USDA 157 kcal
29 S1. Happy Family chef's specialties USDA 159 kcal
30 L10. Beef lunch special $5.25 USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S23. Scallops *

chef's specialties 683 kcal

Crispy Noodles

side order 520 kcal

H2. Nuggets, Wings & Green Plantains

happy meals $4.75 450 kcal

S18. Sesame Beef

chef's specialties 443 kcal

A11. Fried Chicken Nuggets (10)

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Men Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Men items have calorie data?
King's Men currently has calorie values for 316 of 316 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Men?
The lightest item currently tracked is 75. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Men calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Men full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.