Nutrition Breakdown

King's Kwok Calories — Lowest to Highest

Browse calorie values for King's Kwok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

260 / 260 items resolved USDA database: 20 Estimated: 240

Lowest Calorie Items at King's Kwok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 5. Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 5A. Fried Or Steamed Veg. Dumpling (8) appetizers Estimated 10 kcal
3 71. Pepper Steak beef Estimated 10 kcal
4 C4. Pepper Steak combination dishes Estimated 10 kcal
5 L3. Pepper Steak all day special (lunch or dinner) $5.25 Estimated 10 kcal
6 A16. Buffalo Wings* special dishes USDA 11 kcal
7 1. Beef Or Chicken Broccoli small party tray USDA 62 kcal
8 Buffalo, Honey, BBQ Or Garlic Sauce Chicken Wings small party tray USDA 67 kcal
9 4. Vegetable Fried Rice small party tray USDA 112 kcal
10 A15. Honey Wings (4) special dishes USDA 112 kcal
11 A16. Buffalo Wings* special dishes USDA 112 kcal
12 3. Vegetable Lo Mein small party tray USDA 121 kcal
13 A14. Fried Seafood Combination special dishes USDA 121 kcal
14 A15. Honey Wings (4) special dishes USDA 121 kcal
15 A16. Buffalo Wings* special dishes USDA 121 kcal
16 Ice Tea Or Lemonade side order Estimated 135 kcal
17 A14. Fried Seafood Combination special dishes USDA 166 kcal
18 A14. Fried Seafood Combination special dishes USDA 179 kcal
19 A15. Honey Wings (4) special dishes USDA 179 kcal
20 A16. Buffalo Wings* special dishes USDA 179 kcal
21 Soda side order Estimated 180 kcal
22 A14. Fried Seafood Combination special dishes USDA 198 kcal
23 A15. Honey Wings (4) special dishes USDA 198 kcal
24 A16. Buffalo Wings* special dishes USDA 198 kcal
25 14. Wonton Soup soup Estimated 220 kcal
26 15. Wonton Egg Drop Soup soup Estimated 220 kcal
27 16. Egg Drop Soup soup Estimated 220 kcal
28 17. Hot & Sour Soup* soup Estimated 220 kcal
29 18. Mixed Vegetable Soup soup Estimated 220 kcal
30 19. Mixed Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Sweet & Sour Chicken

sweet & sour 430 kcal

34. Chicken Or Pork Chow Mein Or Chop Suey

chow mein or chop suey 430 kcal

39. Chicken Or Roast Pork Lo Mein

lo mein 430 kcal

44. Roast Pork Or Chicken Mei Fun Or Ho Fun

chow mei fun or ho fun 430 kcal

50. Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Kwok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Kwok items have calorie data?
King's Kwok currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Kwok?
The lightest item currently tracked is 5. Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Kwok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Kwok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.