Nutrition Breakdown
King's Kitchen Calories — Lowest to Highest
Browse calorie values for King's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at King's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9. Fried Or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | 92. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | L5. Pepper Steak | lunch specials $4.50 | Estimated | 10 kcal |
| 4 | Juice | side order | USDA | 37 kcal |
| 5 | 112. Chicken | chicken | USDA | 40 kcal |
| 6 | 109. Chicken | chicken | USDA | 41 kcal |
| 7 | Soda (Can) | side order | USDA | 57 kcal |
| 8 | C1. Chicken Or Pork Chow Mein | combination dishes | USDA | 60 kcal |
| 9 | 106. Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 10 | S2. Sliced Pork* | chef's specialties | USDA | 90 kcal |
| 11 | S3. Sliced Chicken* | chef's specialties | USDA | 90 kcal |
| 12 | 105. Chicken | chicken | USDA | 95 kcal |
| 13 | S15. Hunan Chicken* | chef's specialties | USDA | 105 kcal |
| 14 | S16. Szechuan Chicken* | chef's specialties | USDA | 105 kcal |
| 15 | S17. Szechuan Shrimp* | chef's specialties | USDA | 105 kcal |
| 16 | Crispy Noodles | side order | USDA | 116 kcal |
| 17 | C3. Shrimp Or Beef Chow Mein | combination dishes | USDA | 117 kcal |
| 18 | C15. Shrimp Or Beef | combination dishes | USDA | 118 kcal |
| 19 | C4. Shrimp Or Beef Lo Mein | combination dishes | USDA | 121 kcal |
| 20 | C7. Beef Or Shrimp Egg Foo Young | combination dishes | USDA | 125 kcal |
| 21 | S5. Kung Po Chicken* | chef's specialties | USDA | 129 kcal |
| 22 | S24. Ma Po Bean Curd* | chef's specialties | USDA | 130 kcal |
| 23 | C6. Chicken Egg Foo Young | combination dishes | USDA | 137 kcal |
| 24 | C2. Chicken Or Pork Lo Mein | combination dishes | USDA | 138 kcal |
| 25 | S13. Seafood Delight | chef's specialties | USDA | 143 kcal |
| 26 | C8. Pepper Steak | combination dishes | USDA | 145 kcal |
| 27 | C5. Roast Pork Egg Foo Young | combination dishes | USDA | 149 kcal |
| 28 | 110. Chicken | chicken | USDA | 151 kcal |
| 29 | C14. Lobster Meat | combination dishes | USDA | 151 kcal |
| 30 | C9. Shrimp | combination dishes | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S25. Scallops*
S7. Fresh Lobster*
108. Chicken
104. Chicken
107. Fried 1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King's Kitchen items have calorie data?
What is the lowest-calorie item at King's Kitchen?
Are King's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.