Nutrition Breakdown

King's Garden Calories — Lowest to Highest

Browse calorie values for King's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

271 / 271 items resolved USDA database: 30 Estimated: 241

Lowest Calorie Items at King's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 67. Pepper Steak with Onion beef Estimated 10 kcal
2 9. Steamed Dumplings (6) appetizers Estimated 10 kcal
3 C5. Pepper Steak with Onion special combination plates Estimated 10 kcal
4 H1. Steamed Mixed Vegetables health food selection Estimated 10 kcal
5 H3. Steamed Beef with Broccoli health food selection Estimated 10 kcal
6 H4. Steamed Shrimp with Mixed Vegetables health food selection Estimated 10 kcal
7 H5. Steamed Scallop with Broccoli health food selection Estimated 10 kcal
8 H6. Steamed Shrimp with Snow Peas health food selection Estimated 10 kcal
9 H7. Steamed Broccoli health food selection Estimated 10 kcal
10 L5. Pepper Steak with Onion luncheon special Estimated 10 kcal
11 6. Homemade Mustard side orders USDA 34 kcal
12 43. Vegetable Chow Mein chow mein USDA 43 kcal
13 Soda (1 liter) beverages USDA 51 kcal
14 Soda (Can) beverages USDA 57 kcal
15 S26. Scallops and Beef chef's special dishes USDA 66 kcal
16 Poland Spring Water beverages USDA 70 kcal
17 40c. Chicken Chow Mei Fun chow mei fun USDA 85 kcal
18 41. Chicken Chow Mein chow mein USDA 85 kcal
19 S25. Hawaii Five O chef's special dishes USDA 91 kcal
20 S28. Goo Poo Lo Mein chef's special dishes USDA 98 kcal
21 40a. Vegetable Chow Mei Fun chow mei fun USDA 102 kcal
22 40g. House Special Chow Mei Fun chow mei fun USDA 102 kcal
23 40h. Singapore Chow Mei Fun chow mei fun USDA 102 kcal
24 40f. Shrimp Chow Mei Fun chow mei fun USDA 117 kcal
25 42. Shrimp Chow Mein chow mein USDA 117 kcal
26 39. House Special Lo Mein lo mein USDA 121 kcal
27 40. Lobster Lo Mein lo mein USDA 121 kcal
28 37. Beef Lo Mein lo mein USDA 129 kcal
29 40d. Beef Chow Mei Fun chow mei fun USDA 129 kcal
30 42. Beef Chow Mein chow mein USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

44. Lobster Chow Mein

chow mein 521 kcal

45. House Special Chow Mein

chow mein 521 kcal

10. Cold Noodles with Sesame Sauce

appetizers 520 kcal

10. Hot Noodles with Sesame Sauce

appetizers 520 kcal

S21. House Special Pan Fried Noodles

chef's special dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Garden items have calorie data?
King's Garden currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Garden?
The lightest item currently tracked is 67. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.