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Nutrition Breakdown

King's Garden Express Calories — Lowest to Highest

Browse calorie values for King's Garden Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

256 / 256 items resolved USDA database: 10 Estimated: 246

Lowest Calorie Items at King's Garden Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 94. Pepper Steak with Onion beef Estimated 10 kcal
2 C3. Pepper Steak with Onions Combo Plate special combination plates Estimated 10 kcal
3 Cheese Steak Egg Roll appetizers Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 L20. Pepper Steak with Onions Lunch Special luncheon special Estimated 10 kcal
6 Steam Shrimp Dumplings appetizers Estimated 10 kcal
7 Steamed Meat Dumplings appetizers Estimated 10 kcal
8 Steamed Vegetrable Dumplings appetizers Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 L29. Shrimp with Lobster Sauce Lunch Special luncheon special USDA 37 kcal
11 L31. Bourbon Chicken Lunch Special luncheon special USDA 37 kcal
12 Noodles side orders USDA 137 kcal
13 B. Almond Cookies dessert USDA 169 kcal
14 Pu Pu Platter appetizers Estimated 170 kcal
15 2 Liter Soda beverages Estimated 180 kcal
16 Canned Soda beverages Estimated 180 kcal
17 36. Wonton Soup soup Estimated 220 kcal
18 37. Egg Drop Soup soup Estimated 220 kcal
19 38. Wonton Eggdrop Mix Soup soup Estimated 220 kcal
20 39. Wonton Noodle Soup soup Estimated 220 kcal
21 41. Hot & Sour Soup soup Estimated 220 kcal
22 42. Vegetable and Bean Curd Soup soup Estimated 220 kcal
23 43. Seafood Soup soup Estimated 220 kcal
24 44. House Special Soup soup Estimated 220 kcal
25 A. Fortune Cookies dessert USDA 238 kcal
26 Duck Sauce side orders USDA 245 kcal
27 Juice beverages Estimated 260 kcal
28 47. Vegetable Fried Rice fried rice Estimated 320 kcal
29 48. Roast Pork Fried Rice fried rice Estimated 320 kcal
30 50. Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Hot Mustard

side orders 500 kcal

Chopsticks

side orders 497 kcal

Bottled Soda

beverages 432 kcal

111. Shrimp and Chicken with Cashew Nuts

seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Garden Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Garden Express items have calorie data?
King's Garden Express currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Garden Express?
The lightest item currently tracked is 94. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Garden Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Garden Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.