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Nutrition Breakdown

King's Food Calories — Lowest to Highest

Browse calorie values for King's Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

321 / 321 items resolved USDA database: 10 Estimated: 311

Lowest Calorie Items at King's Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 15a. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
3 90. Pepper Steak With Onion beef Estimated 10 kcal
4 C9. Pepper Steak combination dishes Estimated 10 kcal
5 Chinese Tea side order Estimated 10 kcal
6 L15a. Pepper Steak beef $4.75 Estimated 10 kcal
7 Soda (2) group b $21.99 USDA 59 kcal
8 House Special Lo Mein group b $21.99 USDA 121 kcal
9 Pepper Steak group a $20.99 USDA 145 kcal
10 Pepper Steak group b $21.99 USDA 145 kcal
11 Roast Pork Fried Rice group a $20.99 USDA 179 kcal
12 Roast Pork Fried Rice group b $21.99 USDA 179 kcal
13 Soda (2) group a $20.99 Estimated 180 kcal
14 Soda (Can) side order Estimated 180 kcal
15 General Tso's Chicken group b $21.99 USDA 190 kcal
16 17. Hot & Sour Soup* soup Estimated 220 kcal
17 18. Wonton Soup soup Estimated 220 kcal
18 19. Wonton Egg Drop Soup soup Estimated 220 kcal
19 20. Egg Drop Soup soup Estimated 220 kcal
20 22. Vegetable Soup soup Estimated 220 kcal
21 22a. Mixed Seafood Soup soup Estimated 220 kcal
22 Chicken Wing (4) group b $21.99 USDA 247 kcal
23 Egg Roll (4) group b $21.99 USDA 270 kcal
24 Boneless Spare Ribs group b $21.99 USDA 295 kcal
25 24. Roast Pork Fried Rice fried rice Estimated 320 kcal
26 24a. Fried Rice fried rice Estimated 320 kcal
27 26. Beef Fried Rice fried rice Estimated 320 kcal
28 27. Shrimp Fried Rice fried rice Estimated 320 kcal
29 28. Lobster Fried Rice fried rice Estimated 320 kcal
30 29. House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 311

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A22. Fried Boneless Chicken (Fish, Pork Chop) Sandwich

special dishes 450 kcal

H8. Crabs Sticks, Chicken Nuggets & French Fries

happy meals $4.25 433 kcal

102. Chicken

chicken 430 kcal

103. Chicken

chicken 430 kcal

104. Hunan Chicken*

chicken 430 kcal

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Chinese Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Food items have calorie data?
King's Food currently has calorie values for 321 of 321 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Food?
The lightest item currently tracked is 15. Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 311 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.