Nutrition Breakdown
Kings County Pizza & Heroes Calories — Lowest to Highest
Browse calorie values for Kings County Pizza & Heroes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Kings County Pizza & Heroes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Bottled Water | beverage | Estimated | 10 kcal |
| 2 | Veggie | brooklyns finest pizza | USDA | 24 kcal |
| 3 | Cannoli (Homemade) | desserts | USDA | 34 kcal |
| 4 | Sicilian | squares | USDA | 44 kcal |
| 5 | Eggplant Parmesan | heroes a.k.a. subs | USDA | 99 kcal |
| 6 | Chicken Parmesan | heroes a.k.a. subs | USDA | 141 kcal |
| 7 | Sausage & Peppers | heroes a.k.a. subs | USDA | 141 kcal |
| 8 | Italian | heroes a.k.a. subs | USDA | 148 kcal |
| 9 | Grilled Chicken | heroes a.k.a. subs | USDA | 182 kcal |
| 10 | Meatball Parmesan | heroes a.k.a. subs | USDA | 197 kcal |
| 11 | Kitchen Sink | brooklyns finest pizza | USDA | 206 kcal |
| 12 | White | brooklyns finest pizza | USDA | 210 kcal |
| 13 | Old World | brooklyns finest pizza | USDA | 242 kcal |
| 14 | Grandma | squares | USDA | 250 kcal |
| 15 | Strawberry Cheesecake | desserts | USDA | 254 kcal |
| 16 | 2 Liter Bottles | beverage | Estimated | 390 kcal |
| 17 | Antipasto | salads | Estimated | 390 kcal |
| 18 | Baked Ziti | entrees | Estimated | 390 kcal |
| 19 | Caesar | salads | Estimated | 390 kcal |
| 20 | Calzone | appetizers | Estimated | 390 kcal |
| 21 | Cans | beverage | Estimated | 390 kcal |
| 22 | Caprese | salads | Estimated | 390 kcal |
| 23 | Eggplant Parmesan | entrees | Estimated | 390 kcal |
| 24 | Fried Ravioli - 6 | appetizers | Estimated | 390 kcal |
| 25 | Fried Zucchini Sticks-8 | appetizers | Estimated | 390 kcal |
| 26 | Garden | salads | Estimated | 390 kcal |
| 27 | Garlic Knots | appetizers | Estimated | 390 kcal |
| 28 | Kings County Special | brooklyns finest pizza | Estimated | 390 kcal |
| 29 | Lasagna | entrees | Estimated | 390 kcal |
| 30 | Manicotti | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta w/ Sauce
Chicken Parmesan
Chicken Tenders
2 Liter Bottles
Antipasto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kings County Pizza & Heroes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kings County Pizza & Heroes items have calorie data?
What is the lowest-calorie item at Kings County Pizza & Heroes?
Are Kings County Pizza & Heroes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.