Nutrition Breakdown

King's Buffet Calories — Lowest to Highest

Browse calorie values for King's Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

25 kcal

Highest Item

683 kcal

160 / 160 items resolved USDA database: 78 Estimated: 82

Lowest Calorie Items at King's Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Tsing Tao beverages USDA 36 kcal
3 Heineken beverages USDA 40 kcal
4 Budweiser beverages USDA 41 kcal
5 Orange Beef* chef special USDA 50 kcal
6 Sauteed String Beans express dishes $3.50 USDA 50 kcal
7 Chicken Broccoli express dishes $3.50 USDA 62 kcal
8 Moo Goo Gai Pan chef special USDA 69 kcal
9 Shrimp & Scallop chef special USDA 78 kcal
10 Cheese Cake (2) cake $1.95 USDA 84 kcal
11 Corona beverages USDA 86 kcal
12 Steamed Boneless Flounders suggestions $10.99 USDA 88 kcal
13 Chicken combination platter USDA 99 kcal
14 Chicken Kabob Or Stick express dishes $3.50 USDA 104 kcal
15 Seafood Items carry out buffet USDA 106 kcal
16 Honey Chicken express dishes $3.50 USDA 109 kcal
17 Boneless Rib Tips express dishes $3.50 USDA 113 kcal
18 Stuffed Fish suggestions $10.99 USDA 116 kcal
19 Chow Mein lunch special USDA 117 kcal
20 Low Mein lunch special USDA 138 kcal
21 Seafood Delight chef special USDA 143 kcal
22 Shrimp suggestions $10.99 USDA 143 kcal
23 Chicken Dumpling express dishes $3.50 USDA 144 kcal
24 Pepper Chicken express dishes $3.50 USDA 145 kcal
25 Dinner Buffet buffets USDA 146 kcal
26 Dinner Buffet buffets USDA 146 kcal
27 Egg Foo Young lunch special USDA 149 kcal
28 Lobster Sauce shrimp USDA 151 kcal
29 Bar-B-Q Spare Ribs chef special USDA 157 kcal
30 Happy Family chef special USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken*

combination platter 683 kcal

Almond Cookies (5)

cake $1.95 514 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King's Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King's Buffet items have calorie data?
King's Buffet currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King's Buffet?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are King's Buffet calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King's Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.