Nutrition Breakdown

Kingdom of Dumpling Calories — Lowest to Highest

Browse calorie values for Kingdom of Dumpling menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Kingdom of Dumpling

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boiled Peanuts with Celery new dishes USDA 18 kcal
2 Soft Drinks beverages USDA 42 kcal
3 Thai Tea beverages USDA 64 kcal
4 Beef Stew Soup Noodle soup noodle, soup wide rice noodle and soup qq noodle USDA 67 kcal
5 Beef Tendon Soup Noodle soup noodle, soup wide rice noodle and soup qq noodle USDA 67 kcal
6 Fresh Cilantro Bean Noodle new dishes USDA 68 kcal
7 Cold Wide Bean Noodle new dishes USDA 84 kcal
8 Crispy Lotus Roots new dishes USDA 87 kcal
9 Curry Fish Ball new dishes USDA 93 kcal
10 Pork and Shrimp Wonton soup noodle, soup wide rice noodle and soup qq noodle USDA 101 kcal
11 Chicken and Spinach Wonton soup noodle, soup wide rice noodle and soup qq noodle USDA 107 kcal
12 Fresh Cilantro Salad and Bean Stick new dishes USDA 109 kcal
13 Spring Roll with Vegetable (4 pcs) dim sum USDA 112 kcal
14 Salt Pepper Tofu new dishes USDA 116 kcal
15 Dumpling with QQ Noodle soup noodle, soup wide rice noodle and soup qq noodle USDA 144 kcal
16 Five Spicy Marinated Beef new dishes USDA 148 kcal
17 Q Style Jelly Fish new dishes USDA 155 kcal
18 Marinated Pork Elbow new dishes USDA 171 kcal
19 Grilled Chicken Fried Rice wok dishes, chowfun, chowmein and fried rice USDA 173 kcal
20 Spicy Beef Tendon new dishes USDA 175 kcal
21 Vegetarian Pot Sticker (6 pcs) dim sum USDA 192 kcal
22 Beef Pancake (1 pcs) dim sum USDA 207 kcal
23 Shanghai Pan Fried Soup Dumpling (4 pcs) dim sum Estimated 220 kcal
24 Shanghai Soup Dumpling (6 pcs) dim sum Estimated 220 kcal
25 Golden Mushrooms new dishes USDA 222 kcal
26 Bei Jing Bean Paste Noodle soup noodle, soup wide rice noodle and soup qq noodle USDA 226 kcal
27 Fried Bean Paste Cake dessert USDA 226 kcal
28 Pig Ears new dishes USDA 236 kcal
29 Pork Pot Sticken (6 pcs) dim sum USDA 251 kcal
30 Grilled Lamb Skewed new dishes USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Dumpling with Calery

dumpling 430 kcal

Chicken Dumpling with Chinese Spinach

dumpling 430 kcal

Chicken Dumpling with Corn

dumpling 430 kcal

Chicken Dumpling with Green Chieves

dumpling 430 kcal

Chicken Dumpling with Napa Cabbage

dumpling 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kingdom of Dumpling Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kingdom of Dumpling items have calorie data?
Kingdom of Dumpling currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kingdom of Dumpling?
The lightest item currently tracked is Boiled Peanuts with Celery at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kingdom of Dumpling calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kingdom of Dumpling full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.