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Nutrition Breakdown

Kingdom Buffet Calories — Lowest to Highest

Browse calorie values for Kingdom Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

25 kcal

Highest Item

574 kcal

106 / 106 items resolved USDA database: 40 Estimated: 66

Lowest Calorie Items at Kingdom Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda side order USDA 25 kcal
2 Broccoli With Oyster Sauce vegetables USDA 51 kcal
3 Chicken W. Broccoli special combination plates USDA 62 kcal
4 Moo Goo Gai Pan special combination plates USDA 69 kcal
5 Mixed Vegetables Delight vegetables USDA 72 kcal
6 Mixed Vegetables Delight special combination plates USDA 72 kcal
7 Seafood Combination chef's special USDA 82 kcal
8 House Special Shrimp chef's special USDA 99 kcal
9 Lake Tung Ting Shrimp chef's special USDA 99 kcal
10 Hunan Beef special combination plates USDA 105 kcal
11 Szechuan Eggplant vegetables USDA 105 kcal
12 Boneless Chicken Or Beef chef's special USDA 106 kcal
13 Chicken Chow Mein special combination plates USDA 106 kcal
14 Szechuan String Beans vegetables USDA 106 kcal
15 Sa-Cha Beef beef USDA 108 kcal
16 Crispy Noodles side order USDA 116 kcal
17 Shrimp Chow Mein special combination plates USDA 117 kcal
18 Chicken W. Garlic Sauce special combination plates USDA 137 kcal
19 Roast Pork Lo Mein special combination plates USDA 138 kcal
20 Pork Egg Foo Young special combination plates USDA 149 kcal
21 Shrimp W. Lobster Sauce special combination plates USDA 151 kcal
22 B-B-Q Spare Ribs special combination plates USDA 157 kcal
23 Happy Family chef's special USDA 159 kcal
24 Beef W. Broccoli special combination plates USDA 160 kcal
25 Beef W. Mushrooms beef USDA 163 kcal
26 General Tso's Chicken special combination plates USDA 190 kcal
27 General Tso's Chicken chef's special USDA 190 kcal
28 Boneless Duck chef's special USDA 202 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

special combination plates 574 kcal

Almond Chicken

poultry 430 kcal

Chicken Or Roast Pork

egg foo young 430 kcal

Chicken W. Broccoli

poultry 430 kcal

Chicken W. Cashew Nuts

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kingdom Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kingdom Buffet items have calorie data?
Kingdom Buffet currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kingdom Buffet?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kingdom Buffet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kingdom Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.