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Nutrition Breakdown

King Yum Calories — Lowest to Highest

Browse calorie values for King Yum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 8 Estimated: 67

Lowest Calorie Items at King Yum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w/ Tomato meat Estimated 10 kcal
2 Barbecued Spare Ribs, Egg Roll and Fried Rice special combination platters USDA 112 kcal
3 Half Lobster Sauce, Egg Roll and Fried Rice special combination platters USDA 112 kcal
4 Roast Pork Lo Mein, Egg Roll and Fried Rice special combination platters USDA 138 kcal
5 Ice Cream choice of desserts USDA 200 kcal
6 Pepper Steak w/ Tomato, Egg Roll and Fried Rice special combination platters Estimated 217 kcal
7 Jello-O choice of desserts USDA 312 kcal
8 Beef w/ Broccoli, Egg Roll and Fried Rice special combination platters Estimated 320 kcal
9 Fresh Shrimp Chow Mein, Egg Roll and Fried Rice special combination platters Estimated 320 kcal
10 Fried Rice meat Estimated 320 kcal
11 Shrimp Fried Rice seafood Estimated 320 kcal
12 Shrimp w/ Lobster Sauce, Egg Roll and Fried Rice special combination platters Estimated 320 kcal
13 Chicken Chow Mein, Egg Roll and Fried Rice special combination platters Estimated 357 kcal
14 Pineapple choice of desserts USDA 386 kcal
15 Baby Shrimp & Scallions seafood Estimated 390 kcal
16 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
17 Beef & Scallions meat Estimated 390 kcal
18 Beef Pan meat Estimated 390 kcal
19 Chinese Roast Pork appetizers Estimated 390 kcal
20 Chinese Roast Pork Ends appetizers Estimated 390 kcal
21 Chow Fun w/ Shrimp noodles Estimated 390 kcal
22 Chow Mein meat Estimated 390 kcal
23 Dem Sum (1) appetizers Estimated 390 kcal
24 Egg Foo Young meat Estimated 390 kcal
25 Egg Roll (Deliciously Home Made) (1) appetizers Estimated 390 kcal
26 Fantail Shrimp appetizers Estimated 390 kcal
27 Fried Dumplings (6) appetizers Estimated 390 kcal
28 Goon Bo Gai Ding meat Estimated 390 kcal
29 Har Moon Mei Fun noodles Estimated 390 kcal
30 Hawaiian Roast Pork appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

choice of desserts 560 kcal

Cold Sesame Noodles

appetizers 520 kcal

Garlic Noodles

appetizers 520 kcal

Fortune Cookies

choice of desserts 500 kcal

Beef or Chicken w/ Broccoli

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Yum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Yum items have calorie data?
King Yum currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Yum?
The lightest item currently tracked is Pepper Steak w/ Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Yum calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Yum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.