Nutrition Breakdown

King Wok Calories — Lowest to Highest

Browse calorie values for King Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at King Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Onions special combination plates Estimated 10 kcal
3 Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
4 Hot & Sour Soup soup USDA 39 kcal
5 Fantail Shrimp appetizers USDA 99 kcal
6 Crispy Noodles side orders USDA 116 kcal
7 Bar-B-Q Beef or Chicken Stick (2) appetizers USDA 133 kcal
8 Hot or Cold Noodle with Sesame sauce appetizers USDA 136 kcal
9 Spring Roll or Vegetable Roll appetizers USDA 147 kcal
10 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
11 Shrimp Egg Roll appetizers USDA 170 kcal
12 Sliced Roast Pork appetizers USDA 181 kcal
13 Fried Wonton 10 appetizers USDA 192 kcal
14 Fried or Boiled Dumplings (8) appetizers USDA 192 kcal
15 Fried or Boiled Vegetable Dumpling (8) appetizers USDA 192 kcal
16 Boneless Spare Ribs appetizers USDA 211 kcal
17 Honey or BBQ Chicken Wings special dishes USDA 214 kcal
18 Fried Scallops (10) special dishes USDA 217 kcal
19 Fried Baby Shrimp special dishes USDA 218 kcal
20 Chinese Soup soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Egg Drop Wonton Soup soup Estimated 220 kcal
23 Subgum Wonton Soup soup Estimated 220 kcal
24 Vegetable Bean curd Soup soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Shrimp Toast 4 appetizers USDA 222 kcal
28 Fried or Boiled Seafood Dumplings (8) appetizers USDA 234 kcal
29 Pu Pu Platter ( for 2) appetizers USDA 252 kcal
30 Chicken Wings with Garlic Sauce special dishes USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Wonton in Hot Oil

appetizers 884 kcal

Bonesless Chicken with Chinese Vegetables

szechuan cantonese specialties 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chow Fun or Mei Fun

chow fun or mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Wok items have calorie data?
King Wok currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Wok?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.