Nutrition Breakdown

King Wah Calories — Lowest to Highest

Browse calorie values for King Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

290 / 290 items resolved USDA database: 20 Estimated: 270

Lowest Calorie Items at King Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steam Or Fried Dumpling (8) appetizers Estimated 10 kcal
5 Steamed Broccoli dieter's corner Estimated 10 kcal
6 Steamed Mixed Veg. dieter's corner Estimated 10 kcal
7 Steamed String Beans dieter's corner Estimated 10 kcal
8 Vegetable Dumpling Steamed Or Fried appetizers Estimated 10 kcal
9 Shrimp shrimp USDA 83 kcal
10 Chicken lunch & combo special chicken USDA 99 kcal
11 Chicken Lo Mein lunch & combo special chicken USDA 103 kcal
12 Shrimp shrimp USDA 109 kcal
13 Chicken lunch & combo special chicken USDA 116 kcal
14 Shrimp Chow Mein Or Chop Suey shrimp USDA 117 kcal
15 Shrimp Lo Mein shrimp USDA 121 kcal
16 Kung Pao Chicken lunch & combo special chicken USDA 129 kcal
17 Shrimp shrimp USDA 133 kcal
18 Chicken lunch & combo special chicken USDA 136 kcal
19 Chicken Egg Foo Young lunch & combo special chicken USDA 137 kcal
20 Sweet & Sour Chicken lunch & combo special chicken USDA 147 kcal
21 Shrimp shrimp USDA 151 kcal
22 Shrimp shrimp USDA 151 kcal
23 Chicken lunch & combo special chicken USDA 164 kcal
24 Chicken lunch & combo special chicken USDA 168 kcal
25 Shrimp shrimp USDA 168 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot & Sour Soup soup Estimated 220 kcal
28 House Special Wonton Soup soup Estimated 220 kcal
29 Seafood Vegetable Soup soup Estimated 220 kcal
30 Seaweed Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

shrimp 565 kcal

Beef & Vegetable On Noodles

steamed noodles 520 kcal

Cool Noodles

appetizers 520 kcal

Crispy Noodles

side order 520 kcal

Mixed Vegetable On Noodles

steamed noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Wah items have calorie data?
King Wah currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Wah?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Wah calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.