Nutrition Breakdown
King Wah Express Calories — Lowest to Highest
Browse calorie values for King Wah Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at King Wah Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | SoBe Lifewater | beverages | Estimated | 10 kcal |
| 4 | Soup Of The Day | soup | USDA | 20 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | Bottled Iced Tea | beverages | USDA | 27 kcal |
| 7 | Wonton Soup | soup | USDA | 33 kcal |
| 8 | Hot And Sour Soup | soup | USDA | 39 kcal |
| 9 | Pepsi Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Vegetable Egg Roll | appetizers | USDA | 153 kcal |
| 11 | Steamed Rice | sides | Estimated | 217 kcal |
| 12 | Egg Roll | appetizers | USDA | 270 kcal |
| 13 | Crab Rangoon | appetizers | USDA | 294 kcal |
| 14 | Vegetable Fried Rice | sides | Estimated | 320 kcal |
| 15 | Beef And Broccoli | entrees | Estimated | 390 kcal |
| 16 | Fresh Vegetables Sauteed In Garlic | entrees | Estimated | 390 kcal |
| 17 | Ma Po Tofu | entrees | Estimated | 390 kcal |
| 18 | Vegetable Lo Mein | sides | Estimated | 390 kcal |
| 19 | Chicken And Vegetables | entrees | Estimated | 430 kcal |
| 20 | Kung Pao Chicken | entrees | Estimated | 430 kcal |
| 21 | Orange Chicken | entrees | Estimated | 430 kcal |
| 22 | Sweet And Sour Chicken | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken And Vegetables
Kung Pao Chicken
Orange Chicken
Sweet And Sour Chicken
Beef And Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Wah Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Wah Express items have calorie data?
What is the lowest-calorie item at King Wah Express?
Are King Wah Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.