Nutrition Breakdown

King Tut Calories — Lowest to Highest

Browse calorie values for King Tut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

14 kcal

Highest Item

481 kcal

86 / 86 items resolved USDA database: 57 Estimated: 29

Lowest Calorie Items at King Tut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tut’s Favorite desserts USDA 14 kcal
2 Sahlab desserts USDA 19 kcal
3 Iced Mint Tea drinks USDA 27 kcal
4 Fresh Homemade Lemonade drinks USDA 34 kcal
5 Samaka Harra house specials $22 USDA 41 kcal
6 Soft Drinks drinks USDA 42 kcal
7 Guava Juice drinks USDA 44 kcal
8 Orange Juice drinks USDA 46 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Hadash Entree vegetable dishes USDA 54 kcal
11 Health Entree vegetable dishes USDA 54 kcal
12 Mango Juice drinks USDA 63 kcal
13 Lunch Grape Leaves Sandwich lunch specials USDA 69 kcal
14 Aloo Mutter indian cuisine USDA 70 kcal
15 Sauteed Spinach lunch specials USDA 71 kcal
16 Lunch Baba Ghanouj Sandwich lunch specials USDA 82 kcal
17 Shish Taouk entrees USDA 104 kcal
18 Lunch Israeli Salad lunch specials USDA 106 kcal
19 Bamiya Entree vegetable dishes USDA 111 kcal
20 Kushari Entree vegetable dishes USDA 130 kcal
21 Israeli Salad salads Estimated 153 kcal
22 Chicken Korma indian cuisine USDA 157 kcal
23 Vegetable Samosa indian cuisine USDA 157 kcal
24 String Beans lunch specials USDA 162 kcal
25 Platter entrees Estimated 170 kcal
26 Platter entrees Estimated 170 kcal
27 Hummos Entree vegetable dishes USDA 171 kcal
28 Sayadieh house specials $22 USDA 175 kcal
29 Greek Salad salads Estimated 180 kcal
30 Lamb Curry indian cuisine USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich

vegetable dishes 481 kcal

Sandwich

entrees 470 kcal

Baklawa

desserts 424 kcal

Chocolate Baklawa

desserts 424 kcal

Mint Tea

drinks 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Tut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Tut items have calorie data?
King Tut currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Tut?
The lightest item currently tracked is Tut’s Favorite at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Tut calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Tut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.