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Nutrition Breakdown

King Shing Calories — Lowest to Highest

Browse calorie values for King Shing menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

214 / 214 items resolved USDA database: 20 Estimated: 194

Lowest Calorie Items at King Shing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Steamed Dumpling appetizers Estimated 10 kcal
4 Chicken with Mixed Vegs. combination plates USDA 23 kcal
5 Steamed Bean Curd with Mixed Vegetable special diet food menu USDA 59 kcal
6 Steamed Mixed Vegetables special diet food menu USDA 59 kcal
7 Steamed Shrimp with Mixed Vegetable special diet food menu USDA 59 kcal
8 Seafood Delight with Mixed Vegetable special diet food menu USDA 60 kcal
9 Steamed Broccoli special diet food menu USDA 65 kcal
10 Steamed Scallop with Mixed Vegetable special diet food menu USDA 87 kcal
11 Hot and Spicy Shrimp combination plates USDA 99 kcal
12 Hunan Chicken combination plates USDA 105 kcal
13 Hunan Pork combination plates USDA 105 kcal
14 Szechuan Beef combination plates USDA 105 kcal
15 Szechuan Chicken combination plates USDA 105 kcal
16 Kung Po Chicken combination plates USDA 129 kcal
17 Steamed Chicken with Mixed Vegetable special diet food menu USDA 164 kcal
18 Soft Soda side orders Estimated 180 kcal
19 General Tso's Chicken combination plates USDA 190 kcal
20 Steamed Beef with Mixed Vegetable special diet food menu USDA 191 kcal
21 Almond Chicken combination plates USDA 195 kcal
22 BEan Curd Vegetable Soup soup Estimated 220 kcal
23 Beef Noodle Soup noodle soup Estimated 220 kcal
24 Curry Noodle Soup noodle soup Estimated 220 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Pickle Veg and Pork Noodle Soup noodle soup Estimated 220 kcal
29 Pickled Vegetable and Pork Soup soup Estimated 220 kcal
30 Roast Pork Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple with Garlic Sauce

combination plates 683 kcal

Chicken with Cashew Nuts

combination plates 574 kcal

Almond Boneless Chicken

chicken 430 kcal

Apple Chicken

chef's specialties 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Shing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Shing items have calorie data?
King Shing currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Shing?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Shing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Shing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.