Nutrition Breakdown

King Shing Kitchen Calories — Lowest to Highest

Browse calorie values for King Shing Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

319 / 319 items resolved USDA database: 0 Estimated: 319

Lowest Calorie Items at King Shing Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination plates Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
5 Beef Soup soup Estimated 220 kcal
6 Egg Drop Soup soup Estimated 220 kcal
7 Hot and Sour Soup soup Estimated 220 kcal
8 Seafood Combination Soup soup Estimated 220 kcal
9 Shrimp Noodle Soup soup Estimated 220 kcal
10 Shrimp Soup soup Estimated 220 kcal
11 Subgum Soup soup Estimated 220 kcal
12 Subgum Wonton Soup soup Estimated 220 kcal
13 Wonton Egg Drop Soup Mixed soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Almond Cookies side order Estimated 240 kcal
16 Fortune Cookies side order Estimated 240 kcal
17 Roast Pork Slices or Ends appetizers Estimated 260 kcal
18 Barbecued Rib Tips with Pork Fried Rice american dishes Estimated 320 kcal
19 Barbecued Rib Tips with Vegetable Fried Rice american dishes Estimated 320 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Boneless Spare Ribs with Pork Fried Rice american dishes Estimated 320 kcal
22 Boneless Spare Ribs with Vegetable Fried Rice american dishes Estimated 320 kcal
23 Brown Rice side order Estimated 320 kcal
24 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
25 Fried Fish with Pork Fried Rice american dishes Estimated 320 kcal
26 Fried Fish with Vegetable Fried Rice american dishes Estimated 320 kcal
27 Fried Plantain with Pork Fried Rice american dishes Estimated 320 kcal
28 Fried Plantain with Vegetable Fried Rice american dishes Estimated 320 kcal
29 Fried Scallop with Pork Fried Rice american dishes Estimated 320 kcal
30 Fried Scallop with Vegetable Fried Rice american dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 319

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Fried Chicken

american dishes 430 kcal

1/2 Fried Chicken with Plantain

american dishes 430 kcal

Beef and Chicken with Mixed Vegetable

special combination plates 430 kcal

Boneless Chicken

special combination plates 430 kcal

Boneless Chicken

special cantonese, szechuan and hunan style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Shing Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Shing Kitchen items have calorie data?
King Shing Kitchen currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Shing Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Shing Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 319 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Shing Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.