Nutrition Breakdown

King of Wings & More Calories — Lowest to Highest

Browse calorie values for King of Wings & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at King of Wings & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Country Fried Steak Dinner entrees Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Salisbury Steak Dinner entrees Estimated 10 kcal
4 New York Strip Steak entrees Estimated 15 kcal
5 Ribeye Steak Dinner entrees Estimated 15 kcal
6 T-Bone Steak entrees Estimated 15 kcal
7 Broccoli sides $2.75 USDA 24 kcal
8 Greens sides $2.75 USDA 48 kcal
9 Kid's Spaghetti kids meals $4.95 USDA 51 kcal
10 Kid's Fresh Fruit kids meals $4.95 USDA 59 kcal
11 Yams sides $2.75 USDA 90 kcal
12 Baked Potato sides $2.75 USDA 93 kcal
13 Mac And Cheese sides $2.75 USDA 110 kcal
14 Coleslaw sides $2.75 USDA 117 kcal
15 Fresh Fruit breakfast Estimated 140 kcal
16 Kid's Grill Cheese kids meals $4.95 USDA 150 kcal
17 Kid's Mac And Cheese kids meals $4.95 USDA 150 kcal
18 Rice And Black Beans sides $2.75 USDA 160 kcal
19 Mashed Potato sides $2.75 USDA 164 kcal
20 King Platter breakfast Estimated 170 kcal
21 Chef Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Chicken Cheese Steak sandwiches Estimated 220 kcal
24 Ribeye Steak Sandwich sandwiches Estimated 240 kcal
25 Kid's Burger kids meals $4.95 USDA 265 kcal
26 Kid's Tenders kids meals $4.95 USDA 296 kcal
27 Chicken Tenders Salad salads Estimated 305 kcal
28 Kid's Hot Dog kids meals $4.95 USDA 310 kcal
29 Brownie desserts $5 USDA 324 kcal
30 Apple Pie desserts $5 USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Filet Mignon

entrees 488 kcal

Egg And Cheese Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King of Wings & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King of Wings & More items have calorie data?
King of Wings & More currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King of Wings & More?
The lightest item currently tracked is Country Fried Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King of Wings & More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King of Wings & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.