Nutrition Breakdown

King of Noodles Calories — Lowest to Highest

Browse calorie values for King of Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

180 kcal

Highest Item

440 kcal

72 / 72 items resolved USDA database: 0 Estimated: 72

Lowest Calorie Items at King of Noodles

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 9. Fresh Cilantro Salad fresh little dishes Estimated 180 kcal
2 1. Hot & Sour Soup soup $4.95 Estimated 220 kcal
3 1. Shanghai Soup Dumpling (6) dim sum Estimated 220 kcal
4 2. Shanghai Pan Fried Soup Dumpling (4) dim sum Estimated 220 kcal
5 2. Tomato Egg Flower Soup soup $4.95 Estimated 220 kcal
6 5. Beef Stew Soup Noodle hand made fresh soup noodle, soup wide rice noodle & soup qq noodle Estimated 220 kcal
7 6. Beef Tendon Soup Noodle hand made fresh soup noodle, soup wide rice noodle & soup qq noodle Estimated 220 kcal
8 3. Pork Fried Rice chowfun, chowmein, & fried rice Estimated 320 kcal
9 4. Shanghai Style Donut (2) dim sum Estimated 320 kcal
10 1. Marinated Seaweed fresh little dishes Estimated 390 kcal
11 1. Pork & Shrimp Wonton hand made fresh soup noodle, soup wide rice noodle & soup qq noodle Estimated 390 kcal
12 1. Pork Dumpling (12) dumpling Estimated 390 kcal
13 1. String Beans vegetarian $6.95 Estimated 390 kcal
14 1. Xo Beef Chowfun chowfun, chowmein, & fried rice Estimated 390 kcal
15 10. Fresh Cilantro Bean Noodle fresh little dishes Estimated 390 kcal
16 10. Fresh Vanilla Noodle hand made fresh soup noodle, soup wide rice noodle & soup qq noodle Estimated 390 kcal
17 10. Vegetarian Pot Sticker (6) dim sum Estimated 390 kcal
18 11. Five Spicy Marinated Beef fresh little dishes Estimated 390 kcal
19 12. Pork & Shrimp Dumpling (12) dumpling Estimated 390 kcal
20 13. Beef Dumpling (12) dumpling Estimated 390 kcal
21 13. Cold Tofu fresh little dishes Estimated 390 kcal
22 14. Cold Wide Bean Noodle fresh little dishes Estimated 390 kcal
23 14. Lamb Dumpling (12) dumpling Estimated 390 kcal
24 15. Vegetarian Dumpling (12) dumpling Estimated 390 kcal
25 16. Shrimp Dumpling (12) dumpling Estimated 390 kcal
26 17. Pork Dumpling dumpling Estimated 390 kcal
27 17. Salted Pepper Tofu fresh little dishes Estimated 390 kcal
28 18. Curry Fish Ball fresh little dishes Estimated 390 kcal
29 19. Spicy Beef Tendon fresh little dishes Estimated 390 kcal
30 2. Boiled Peanuts fresh little dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Crispy Chicken Nuggets

fresh little dishes 440 kcal

10. Chicken Dumpling (12)

dumpling 430 kcal

11. Chicken Dumpling (12)

dumpling 430 kcal

12. Boiled Marinated Chicken

fresh little dishes 430 kcal

15. Crispy Chicken Wings

fresh little dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King of Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King of Noodles items have calorie data?
King of Noodles currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King of Noodles?
The lightest item currently tracked is 9. Fresh Cilantro Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are King of Noodles calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King of Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.