Nutrition Breakdown
King of Dumplings Calories — Lowest to Highest
Browse calorie values for King of Dumplings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
27 kcal
Highest Item
565 kcal
Lowest Calorie Items at King of Dumplings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Chicken with Fruit Flavor | from the wok | USDA | 27 kcal |
| 2 | 4. Preserved Vegetable Noodle Soup | noodle soups | USDA | 27 kcal |
| 3 | 9. Stir Shrimp | from the wok | USDA | 39 kcal |
| 4 | 1. Vegetable Chow Mein | chow mein and fried rice | USDA | 43 kcal |
| 5 | 4. String Beans | from the wok | USDA | 50 kcal |
| 6 | 3. Master Green Noodle Soup | noodle soups | USDA | 53 kcal |
| 7 | 5. Noodle Soup with Special Sauce | noodle soups | USDA | 53 kcal |
| 8 | 1. Beef Noodle Soup | noodle soups | USDA | 67 kcal |
| 9 | 1. Chicken Chow Mein | chow mein and fried rice | USDA | 85 kcal |
| 10 | 12. Stir Vegetables | from the wok | USDA | 102 kcal |
| 11 | 2. Vegetable Fried Rice | chow mein and fried rice | USDA | 112 kcal |
| 12 | 1. Shrimp Chow Mein | chow mein and fried rice | USDA | 117 kcal |
| 13 | 1. Beef Chow Mein | chow mein and fried rice | USDA | 129 kcal |
| 14 | 6. Kung Pao Chicken | from the wok | USDA | 129 kcal |
| 15 | 1. Pork Chow Mein | chow mein and fried rice | USDA | 143 kcal |
| 16 | 5. Mu-Shui Pork | from the wok | USDA | 145 kcal |
| 17 | 2. Broccoli Beef | from the wok | USDA | 160 kcal |
| 18 | 11. Tomato with Eggs | from the wok | USDA | 165 kcal |
| 19 | 2. Shrimp Fried Rice | chow mein and fried rice | USDA | 166 kcal |
| 20 | 2. Chicken Fried Rice | chow mein and fried rice | USDA | 173 kcal |
| 21 | 2. Beef Fried Rice | chow mein and fried rice | USDA | 178 kcal |
| 22 | 2. Pork Fried Rice | chow mein and fried rice | USDA | 179 kcal |
| 23 | 1. Seaweed Salad | fresh little dishes | Estimated | 180 kcal |
| 24 | 1. Soda | beverages | Estimated | 180 kcal |
| 25 | 2. Tianjin Special Dessert | desserts | USDA | 194 kcal |
| 26 | 8. Meatballs | from the wok | USDA | 197 kcal |
| 27 | 3. Shredded Pancake | chow mein and fried rice | USDA | 207 kcal |
| 28 | 1. Hot and Sour Soup | soups | Estimated | 220 kcal |
| 29 | 1. Shanghai Soup Dumpling | chef's special dim sum | Estimated | 220 kcal |
| 30 | 2. Tomato Egg Flower Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Cashew Nut Chicken
2. Three Flavors Noodle Soup
1. Mongolian Chicken
18. Popcorn Chicken
2. Broccoli Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King of Dumplings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King of Dumplings items have calorie data?
What is the lowest-calorie item at King of Dumplings?
Are King of Dumplings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.