Nutrition Breakdown

King Kone Calories — Lowest to Highest

Browse calorie values for King Kone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

61 / 61 items resolved USDA database: 50 Estimated: 11

Lowest Calorie Items at King Kone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Kani Salad entrees USDA 54 kcal
3 Tuna Salad entrees USDA 54 kcal
4 Shrimp Salad entrees USDA 65 kcal
5 Brazilian Box entrees USDA 112 kcal
6 Brazilian King Kone entrees USDA 112 kcal
7 Fried Rice entrees USDA 112 kcal
8 California Eel Roll entrees USDA 116 kcal
9 Crunchy Eel Roll entrees USDA 116 kcal
10 Shock Box entrees USDA 116 kcal
11 Shock King Kone entrees USDA 116 kcal
12 Pink Nigiri entrees USDA 127 kcal
13 Caterpillar Roll entrees USDA 131 kcal
14 Nigiri Mix entrees USDA 134 kcal
15 California Roll entrees USDA 135 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Rainbow Box entrees USDA 135 kcal
18 Rainbow King Kone entrees USDA 135 kcal
19 Rainbow Roll entrees USDA 135 kcal
20 Crunchy Tuna Roll entrees USDA 138 kcal
21 Pink and Red Sashimi entrees USDA 138 kcal
22 Sashimi Mix entrees USDA 138 kcal
23 Spicy Tuna Roll entrees USDA 138 kcal
24 Spicy Box entrees USDA 140 kcal
25 Spicy King Kone entrees USDA 140 kcal
26 Tiger Roll entrees USDA 152 kcal
27 Crunchy King Kone entrees USDA 157 kcal
28 Crunchy Kone Box entrees USDA 157 kcal
29 Spring Roll appetizers USDA 159 kcal
30 Salmon Tempura Roll entrees USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yakisoba

entrees 441 kcal

Dumplings

appetizers 390 kcal

Edamame

appetizers 390 kcal

Gatorade

beverages 390 kcal

Soft Drink

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Kone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Kone items have calorie data?
King Kone currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Kone?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Kone calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Kone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.