Nutrition Breakdown
King Grill Calories — Lowest to Highest
Browse calorie values for King Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at King Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cheese Steak | king's steak | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | king's steak | Estimated | 10 kcal |
| 4 | Mushroom Cheese Steak | king's steak | Estimated | 10 kcal |
| 5 | Mushroom Steak | king's steak | Estimated | 10 kcal |
| 6 | Plain Steak | king's steak | Estimated | 10 kcal |
| 7 | Plain Steak Hoagie | king's steak | Estimated | 10 kcal |
| 8 | Cabbage And Potato | sides | USDA | 15 kcal |
| 9 | Clear Fruit | beverages | USDA | 18 kcal |
| 10 | Capri Sun | beverages | USDA | 33 kcal |
| 11 | V8 Splash | beverages | USDA | 37 kcal |
| 12 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 13 | Red Bull | beverages | USDA | 43 kcal |
| 14 | Greens | sides | USDA | 48 kcal |
| 15 | C & C Soda | beverages | USDA | 50 kcal |
| 16 | Nantucket Nectar | beverages | USDA | 50 kcal |
| 17 | Mistic | beverages | USDA | 53 kcal |
| 18 | Welch's Juice | beverages | USDA | 62 kcal |
| 19 | Coleslaw | sides | USDA | 117 kcal |
| 20 | Sweet Yams | sides | USDA | 118 kcal |
| 21 | Mac & Cheese | sides | USDA | 121 kcal |
| 22 | NY Strip Steak, Shrimp And Salmon | soul food | USDA | 133 kcal |
| 23 | Rice & Gravy | sides | USDA | 137 kcal |
| 24 | Rice & Beans | sides | USDA | 164 kcal |
| 25 | Oreos | desserts | USDA | 165 kcal |
| 26 | Potato Salad | sides | USDA | 171 kcal |
| 27 | 4 Piece Grilled Wings Platter | soul food | USDA | 174 kcal |
| 28 | Fries | sides | USDA | 179 kcal |
| 29 | Bottled Soda | beverages | Estimated | 180 kcal |
| 30 | Chef Salad | fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chez Burger
Double Cheeseburger
Grilled Salmon Burger
Hamburger
Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Grill items have calorie data?
What is the lowest-calorie item at King Grill?
Are King Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.