King Food Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many King Food items have calorie data?

King Food currently has calorie values for 290 of 290 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at King Food?

The lowest-calorie tracked item is 15. Cheese Steak Roll at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at King Food

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	15. Cheese Steak Roll	appetizers	Estimated	10 kcal
2	20. Steamed Dumplings	appetizers	Estimated	10 kcal
3	93. Pepper Steak with Onion	beef	Estimated	10 kcal
4	D1. Steamed Broccoli	special health and diet menu	Estimated	10 kcal
5	D2. Steamed Mixed Vegetable	special health and diet menu	Estimated	10 kcal
6	D5. Steamed Shrimp with Broccoli	special health and diet menu	Estimated	10 kcal
7	D6. Steamed Shrimp with Mixed Vegetable	special health and diet menu	Estimated	10 kcal
8	D7. Quart of Steamed Triple Jade	special health and diet menu	Estimated	10 kcal
9	Hot Tea	beverages	Estimated	10 kcal
10	L12. Pepper Steak with Onions Lunch Special	lunch specials	Estimated	10 kcal
11	Tea Bag	beverages	Estimated	10 kcal
12	C5. Pepper Steak with Onions Combination Platter	combination platters	Estimated	90 kcal
13	L24. Shrimp with Garlic Sauce Lunch Special	lunch specials	USDA	102 kcal
14	L37. Vegetable Delight Lunch Special	lunch specials	USDA	103 kcal
15	L31. Pork with Chinese Vegetables Lunch Special	lunch specials	USDA	105 kcal
16	L26. Shrimp with Chinese Vegetables Lunch Special	lunch specials	USDA	112 kcal
17	L29. Shrimp with Mixed Vegetables Lunch Special	lunch specials	USDA	112 kcal
18	L21. Shrimp Chow Mein Lunch Special	lunch specials	USDA	117 kcal
19	L28. Scallop with Garlic Sauce Lunch Special	lunch specials	USDA	117 kcal
20	L38. Broccoli with Garlic Sauce Lunch Special	lunch specials	USDA	117 kcal
21	L22. Shrimp with Broccoli Lunch Special	lunch specials	USDA	123 kcal
22	L27. Sesame Shrimp Lunch Special	lunch specials	USDA	123 kcal
23	Home Made Ice Tea	beverages	Estimated	135 kcal
24	L32. Roast Pork with Garlic Sauce Lunch Special	lunch specials	USDA	140 kcal
25	L36. Pork Egg Foo Young Lunch Special	lunch specials	USDA	149 kcal
26	L23. Shrimp with Lobster Sauce Lunch Special	lunch specials	USDA	151 kcal
27	27. Pu Pu Platter for 2	appetizers	Estimated	170 kcal
28	C10. Pork Lo Mein Combination Platter	combination platters	Estimated	170 kcal
29	C11. Beef with Garlic Sauce Combination Platter	combination platters	Estimated	170 kcal
30	C12. Beef Szechuan Style Combination Platter	combination platters	Estimated	170 kcal

Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Pizza Roll

appetizers 710 kcal

26. Chinese Pizza

appetizers 710 kcal

Almond Cookies

desserts 560 kcal

Crispy Noodles

side order 520 kcal

Fortune Cookies

desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Food items have calorie data?

King Food currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Food?

The lightest item currently tracked is 15. Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Food calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the King Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

King Food Calories — Lowest to Highest