Nutrition Breakdown

King Express Calories — Lowest to Highest

Browse calorie values for King Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

211 / 211 items resolved USDA database: 60 Estimated: 151

Lowest Calorie Items at King Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Chicken Chow Mein Platter combination platters USDA 60 kcal
3 Curry Shrimp seafood USDA 107 kcal
4 Mixed Vegetables Platter combination platters USDA 112 kcal
5 Shrimp with Broccoli Platter combination platters USDA 112 kcal
6 Shrimp with Lobster Sauce Platter combination platters USDA 112 kcal
7 1 Bag of Crispy Noodles side orders USDA 116 kcal
8 Shrimp Chow Mein Platter combination platters USDA 117 kcal
9 Vegetarian Roll appetizers USDA 119 kcal
10 Almond Shrimp seafood USDA 123 kcal
11 Hunan Shrimp seafood USDA 123 kcal
12 Shrimp with Asparagus seafood USDA 123 kcal
13 Szechuan Shrimp seafood USDA 123 kcal
14 Shrimp with Snow Pea and Baby Corn seafood USDA 128 kcal
15 Noodles with Sesame Sauce appetizers USDA 136 kcal
16 Chicken Lo Mein Platter combination platters USDA 138 kcal
17 Chicken Egg Foo Young Platter combination platters USDA 149 kcal
18 Spring Roll appetizers USDA 159 kcal
19 Vegetable Dumplings appetizers USDA 162 kcal
20 Pu Pu Platter for 2 appetizers Estimated 170 kcal
21 Scallop with Garlic Sauce seafood USDA 174 kcal
22 Sweet and Sour Chicken Platter combination platters USDA 187 kcal
23 Sweet and Sour Pork Platter combination platters USDA 187 kcal
24 Sweet and Sour Shrimp Platter combination platters USDA 187 kcal
25 General Tso's Chicken Platter combination platters USDA 196 kcal
26 Fried Shrimp appetizers USDA 218 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot and Sour Soup soups Estimated 220 kcal
29 Seafood Delight Soup soups Estimated 220 kcal
30 Vegetables with Bean Curd Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oil

side orders 884 kcal

Wontons

appetizers 521 kcal

Beef Noodles

mei fun and chow ho fun 520 kcal

House Special Noodles

mei fun and chow ho fun 520 kcal

Shrimp Noodles

mei fun and chow ho fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Express items have calorie data?
King Express currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Express?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Express calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.