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Nutrition Breakdown

King Dragon Calories — Lowest to Highest

Browse calorie values for King Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

194 / 194 items resolved USDA database: 10 Estimated: 184

Lowest Calorie Items at King Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion special combination plates Estimated 10 kcal
3 Steamed Dumpling appetizers Estimated 10 kcal
4 Steamed Mixed Vegetable diet dishes Estimated 10 kcal
5 Steamed Shrimp Mixed Vegetable diet dishes Estimated 10 kcal
6 Hunan Beef hunan and szechuan style USDA 105 kcal
7 Hunan Shrimp hunan and szechuan style USDA 105 kcal
8 Hot and Spicy Chicken hunan and szechuan style USDA 153 kcal
9 Pu Pu Platter appetizers Estimated 170 kcal
10 Mongolian Beef hunan and szechuan style USDA 179 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 Rainbow Soup soup Estimated 220 kcal
14 Seafood Soup soup Estimated 220 kcal
15 Steamed Chicken Mixed Vegetable diet dishes Estimated 220 kcal
16 Vegetable and Bean Curd Soup soup Estimated 220 kcal
17 Wonton Egg Drop Soup soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Fried Noodle side order USDA 234 kcal
20 Hot and Spicy Beef hunan and szechuan style USDA 294 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Vegetable Fried Rice fried rice Estimated 320 kcal
26 Young Chow Fried Rice fried rice Estimated 320 kcal
27 Diced Chicken and Shirmp, Szechuan Style poultry Estimated 345 kcal
28 Diced Chicken with Cashew Nuts poultry Estimated 345 kcal
29 Sliced Chicken Garlic Sauce poultry Estimated 345 kcal
30 Sliced Chicken with Brocccoli poultry Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side order 560 kcal

BBQ Chicken

appetizers 430 kcal

Black Pepper Chicken

hunan and szechuan style 430 kcal

Boneless Chicken

chef's specials 430 kcal

Chicken Almond Ding

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

King Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many King Dragon items have calorie data?
King Dragon currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at King Dragon?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are King Dragon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the King Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.