Nutrition Breakdown
King Deli Calories — Lowest to Highest
Browse calorie values for King Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at King Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Cheese Steak Hero | specialty sandwiches $7.95 | Estimated | 10 kcal |
| 2 | 2. Pepper Steak Hero | specialty sandwiches $7.95 | Estimated | 10 kcal |
| 3 | Lettuce | extras | USDA | 20 kcal |
| 4 | Tomato | extras | USDA | 71 kcal |
| 5 | 25. Fresh Mozzarella Cheese With Tomato Sandwich | specialty sandwiches $7.95 | USDA | 139 kcal |
| 6 | 24. Italian Sub Hero | specialty sandwiches $7.95 | USDA | 147 kcal |
| 7 | 27. Chicken Breast Sandwich | specialty sandwiches $7.95 | USDA | 147 kcal |
| 8 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 9 | 33. Smoked Turkey And Brie Sandwich | specialty sandwiches $7.95 | USDA | 174 kcal |
| 10 | 34. Smoked Mozzarella Baguette Sandwich | specialty sandwiches $7.95 | USDA | 180 kcal |
| 11 | 26. Thanksgiving Sandwich | specialty sandwiches $7.95 | USDA | 202 kcal |
| 12 | 38. Roast Beef Hero | specialty sandwiches $7.95 | USDA | 206 kcal |
| 13 | 32. Roast Beef Jumbo Sandwich | specialty sandwiches $7.95 | USDA | 217 kcal |
| 14 | 30. Dieter's Delight Sandwich | specialty sandwiches $7.95 | USDA | 218 kcal |
| 15 | 4. Chicken Cheese Steak Hero | specialty sandwiches $7.95 | Estimated | 220 kcal |
| 16 | 37. Turkey Reuben | specialty sandwiches $7.95 | USDA | 224 kcal |
| 17 | 35. Baked Ham And Brie Sandwich | specialty sandwiches $7.95 | USDA | 241 kcal |
| 18 | 28. Hot Cajun Roast Beef Hero | specialty sandwiches $7.95 | USDA | 250 kcal |
| 19 | 29. Lemon Herb Fillet Of Chicken Sandwich | specialty sandwiches $7.95 | USDA | 257 kcal |
| 20 | 40. Peppered Turkey And Pepper Jack Hero | specialty sandwiches $7.95 | USDA | 281 kcal |
| 21 | Onion | extras | USDA | 289 kcal |
| 22 | Bagel With Cream Cheese | breakfast | Estimated | 320 kcal |
| 23 | Lox And Cream Cheese | breakfast | Estimated | 320 kcal |
| 24 | Cheese | extras | USDA | 367 kcal |
| 25 | 10. Tuna Melt | specialty sandwiches $7.95 | Estimated | 390 kcal |
| 26 | 11. Reuben | specialty sandwiches $7.95 | Estimated | 390 kcal |
| 27 | 12. International Club Hero | specialty sandwiches $7.95 | Estimated | 390 kcal |
| 28 | 13. Turkey Club | specialty sandwiches $7.95 | Estimated | 390 kcal |
| 29 | 14. Roast Beef Club | specialty sandwiches $7.95 | Estimated | 390 kcal |
| 30 | 2 Eggs Any Style | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16. Hamburger Club
17. Cheeseburger Deluxe
18. Bacon Cheeseburger
19. Grilled Swiss And Turkey On Rye Bread Sandwich
23. BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
King Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many King Deli items have calorie data?
What is the lowest-calorie item at King Deli?
Are King Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.